pistachio

Pistachio

Pistachios are delightful tree nuts known for their subtly sweet and buttery flavor, often complemented by a slightly earthy undertone. Enclosed in a tan, hard shell that naturally splits open when ripe, revealing a vibrant green kernel within. The pistachio's distinctive color makes it visually appealing in both sweet and savory dishes. You can buy pistachios shelled or unshelled, raw or roasted, and salted or unsalted.

Common Uses

  • Making pistachio ice cream: Pistachios add a unique nutty flavor and beautiful green hue to homemade ice cream, gelato and other frozen desserts. Finely chop them for even distribution and a pleasant crunch.
  • Baking pistachio biscotti or cookies: Ground pistachios can be incorporated into biscotti and cookie doughs, providing a delicate flavor and tender crumb, consider topping the biscotti with chopped pistachios before baking.
  • Adding to savory rice pilafs and salads: Chopped pistachios offer a crunchy textural contrast and nutty flavor when added to rice pilafs, couscous dishes, and green salads.
  • Preparing pistachio pesto: Pistachios make an interesting alternative to pine nuts in pesto. Their unique flavor pairs wonderfully with basil, garlic, Parmesan cheese, and olive oil.
  • Creating pistachio crusts for meats and fish: Ground pistachios, combined with breadcrumbs and herbs, create a flavorful and visually appealing crust for baked or pan-fried chicken, fish or lamb.
  • Snacking: Roasted and salted pistachios are a satisfying and healthy snack on their own.

Nutrition (per serving)

Calories

557.4kcal (27.87%)

Protein

20.8g (41.66%)

Carbs

28.0g (10.17%)

Sugars

7.7g (15.32%)

Healthy Fat

37.4g

Unhealthy Fat

5.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May promote heart health by lowering cholesterol and blood pressure.
  • Rich in antioxidants, which help protect cells from damage.
  • Good source of healthy fats, fiber, and protein for satiety and weight management.
  • May help improve gut health due to their fiber content, acting as a prebiotic.
  • Supports eye health with lutein and zeaxanthin, reducing the risk of macular degeneration.

Storage Tips

To maximize the shelf life of pistachios, store them in an airtight container in a cool, dry place away from direct sunlight or heat. Shelled pistachios are more prone to spoilage due to their exposed oils, so they should be refrigerated or frozen to prevent them from going rancid. Unsalted pistachios tend to last longer than salted ones. Properly stored, pistachios can last for several months.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia