Ginkgo Nuts

• Used in Chinese cuisine as a flavorful addition to stir-fries, adding a subtly bitter and chewy element to vegetable and meat dishes.
• Incorporated into savory congees and soups for their distinctive texture and subtle sweetness, contributing to a comforting and nourishing meal.
• Candied or glazed as a sweet treat, highlighting their subtly sweet flavor and providing a unique, chewy confectionary experience.
• Added to vegetarian dishes as a source of plant-based protein and unique texture, enhancing the nutritional profile and overall culinary appeal.
• Used in traditional Asian desserts, like sweet soups and puddings, lending a delicate flavor and creamy consistency, perfect for ending a meal on a light, flavorful note.

• May improve cognitive function and memory due to antioxidant properties.
• Rich in antioxidants, helping to protect cells from damage caused by free radicals.
• Could reduce inflammation and support overall health.
• May improve blood circulation, potentially benefiting cardiovascular health.
• Contains compounds that may help manage anxiety and stress.

Ginkgo nuts are best stored in a cool, dry, and dark place to maintain their quality. In their shells, they can last for several months at room temperature. Once shelled, they should be refrigerated in an airtight container and used within a week to prevent spoilage. For longer storage, shelled ginkgo nuts can be frozen for up to six months. Blanching them briefly before freezing helps to preserve their flavor and texture.