Egusi

• Egusi soup: Ground egusi seeds are the star ingredient in traditional egusi soup, a flavorful and hearty West African soup. The ground seeds thicken the broth and create a rich, creamy texture, typically combined with leafy greens, vegetables, and various meats or fish.- Egusi stew: Similar to soup, egusi stew features ground egusi seeds cooked with tomatoes, peppers, onions, and other ingredients to create a savory and satisfying stew.- Egusi balls: Ground egusi seeds can be mixed with spices and formed into small balls, which are then fried or added to soups and stews for added flavor and texture.- Roasted egusi seeds: Whole egusi seeds can be roasted and enjoyed as a snack, providing a crunchy and nutty treat. Roasting enhances their natural flavor and makes them even more delicious.- Egusi oil: Egusi seeds can be pressed to extract their oil, which is used in cooking and traditional medicine. The oil has a mild flavor and is a good source of essential fatty acids.- Thickening agent: Ground egusi seeds are used as a natural thickening agent in various sauces, stews, and soups, adding body and richness to dishes.

• Rich in protein, essential for muscle building and repair.
• Good source of healthy fats, supporting heart health and brain function.
• Contains vitamins and minerals like vitamin B and potassium, crucial for overall well-being.
• High in dietary fiber, aiding digestion and promoting gut health.
• May help lower cholesterol levels due to its unsaturated fat content.
• Supports healthy skin and hair with its vitamin E content.

Egusi seeds should be stored in an airtight container in a cool, dry, and dark place to prevent them from going rancid. Properly stored, they can last for several months at room temperature. If you live in a humid climate, consider refrigerating or freezing the seeds to extend their shelf life even further. Ensure they are completely dry before storing to prevent mold growth.