Sunflower Seed

• Snacking directly: Enjoy roasted and salted sunflower seeds straight from the bag as a quick and healthy snack. The nutty flavor and satisfying crunch make them a perfect alternative to processed snacks. Opt for unsalted varieties to control sodium intake.
• Adding texture to salads: Sprinkle sunflower seeds over green salads, grain bowls, or pasta salads for added crunch and a boost of flavor. They pair particularly well with leafy greens, grilled vegetables, and vinaigrette dressings.
• Incorporating into baked goods: Add sunflower seeds to bread dough, muffin batter, or cookie recipes for enhanced texture and a slightly nutty flavor. They work especially well in whole-wheat breads and rustic muffins.
• Making sunflower seed butter: Grind roasted sunflower seeds into a smooth and creamy butter, similar to peanut butter or almond butter. Sunflower seed butter is a delicious and nutritious spread for toast, sandwiches, or fruit, and makes a great allergen-friendly option.
• Creating a crunchy coating: Use crushed sunflower seeds as a coating for chicken, fish, or tofu. Combine them with breadcrumbs, herbs, and spices for a flavorful and texturally interesting crust that is baked or pan fried.
• Using them as a topping for yogurt or oatmeal: Sprinkle a tablespoon or two of sunflower seeds over your morning yogurt, oatmeal, or smoothie bowl. This adds a satisfying crunch and a boost of healthy fats, protein, and fiber to your breakfast.

• Rich in Vitamin E, acting as a powerful antioxidant to protect cells from damage.
• Good source of magnesium, which supports bone health and muscle function.
• Contains healthy fats, including linoleic acid, that can contribute to heart health.
• High in selenium, an essential mineral that supports thyroid function and may boost immunity.
• Provides plant-based protein, important for muscle building and repair.
• Offers dietary fiber, aiding in digestion and promoting gut health.

Sunflower seeds should be stored in an airtight container to prevent them from going rancid. For short-term storage (a few weeks), keep them in a cool, dry place away from direct sunlight. For longer storage (up to several months), it's best to refrigerate them. You can also freeze sunflower seeds to extend their shelf life even further; just ensure they are in a freezer-safe bag or container. Properly stored sunflower seeds should maintain their flavor and freshness.