
Cashew Cream
Cashew cream is a dairy-free alternative made by blending soaked raw cashews with water until smooth and creamy. It boasts a subtly sweet and nutty flavor, with a rich, velvety texture similar to heavy cream or crème fraîche. Its color is typically an off-white or light ivory, depending on the cashew quality. It's a versatile ingredient perfect for vegan and vegetarian cooking, often used to create decadent sauces, creamy soups, and luscious desserts. Discover delicious and healthy recipes using this plant-based cream substitute.
Common Uses
- Use cashew cream as a base for vegan sauces like alfredo or creamy pasta sauces, providing a rich and flavorful alternative to traditional dairy-based sauces.
- Cashew cream can be blended into soups to add a creamy texture and subtle nutty flavor, enhancing the overall richness of the soup without dairy.
- Whip cashew cream with sweeteners and flavorings to create a delicious dairy-free frosting or dessert topping, perfect for cakes, cupcakes, and other sweet treats.
- Incorporate cashew cream into vegan ice cream recipes to achieve a smooth and creamy texture, providing a satisfying dairy-free frozen dessert option.
- Cashew cream is excellent as a sour cream substitute on tacos or baked potatoes, offering a tangy and creamy element to balance the savory flavors.
- Try adding cashew cream to coffee for a dairy-free creamer, imparting a subtle sweetness and smooth texture to your favorite caffeinated beverage.
Nutrition (per serving)
Nutrition (per serving)
Calories
342.0kcal (17.1%)
Protein
7.4g (14.8%)
Carbs
17.4g (6.33%)
Sugars
5.8g (11.6%)
Healthy Fat
21.3g
Unhealthy Fat
5.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
342.0kcal (17.1%)
Protein
7.4g (14.8%)
Carbs
17.4g (6.33%)
Sugars
5.8g (11.6%)
Healthy Fat
21.3g
Unhealthy Fat
5.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of healthy fats, promoting heart health and aiding in nutrient absorption.
- Rich in minerals like magnesium and zinc, supporting bone health and immune function.
- Provides plant-based protein, essential for muscle repair and overall body maintenance.
- May help regulate blood sugar levels due to its low glycemic index.
- Creamy texture can contribute to satiety, potentially aiding in weight management.
- Dairy-free and vegan-friendly alternative, suitable for various dietary needs.
Substitutes
Storage Tips
Cashew cream is best stored in an airtight container in the refrigerator. Properly stored, it will typically last for 3-5 days. Ensure the container is sealed to prevent the cashew cream from absorbing odors from other foods in the refrigerator. Freezing is not recommended as it can alter the texture upon thawing, making it grainy. It is best to make cashew cream fresh when needed.
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