Vegan Yogurt

Vegan yogurt is a plant-based alternative to traditional dairy yogurt, made from ingredients like almond milk, soy milk, coconut milk, or cashew milk. It has a creamy texture and a tangy flavor, similar to regular yogurt, but is entirely dairy-free, making it suitable for vegans and those with lactose intolerance. Vegan yogurt is often fortified with probiotics, offering gut health benefits, and comes in a variety of flavors such as plain, vanilla, and fruit-infused. Its versatility and nutritional profile make it a popular choice for healthy, plant-based diets.

Common Uses

  • Use vegan yogurt as a base for smoothies to add creaminess and a tangy flavor while keeping the recipe dairy-free.
  • Substitute vegan yogurt for sour cream in recipes like dips, dressings, or baked goods for a plant-based twist.
  • Enjoy vegan yogurt as a breakfast option topped with granola, fresh fruits, and nuts for a nutritious start to the day.
  • Incorporate vegan yogurt into marinades for tofu or vegetables to enhance flavor and tenderize the ingredients.
  • Use it as a dairy-free alternative in baking recipes, such as muffins, cakes, or pancakes, for added moisture and a subtle tang.
  • Create creamy vegan sauces or curries by stirring in plain vegan yogurt for a rich and smooth consistency.

Nutrition (per serving)

Calories

120.0kcal (6%)

Protein

4.0g (8%)

Carbs

18.0g (6.55%)

Sugars

12.0g (24%)

Healthy Fat

2.7g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A great dairy-free alternative for those with lactose intolerance or following a vegan diet.
  • Rich in probiotics, which support gut health and digestion.
  • Often fortified with vitamins like B12 and D, making it a nutritious choice for plant-based diets.
  • Provides a creamy texture and tangy flavor, ideal for smoothies, dressings, or desserts.
  • Lower in saturated fat compared to traditional dairy yogurt, appealing to heart-conscious eaters.
  • Available in various flavors and made from bases like almond, coconut, soy, or cashew milk, catering to diverse taste preferences.

Chefadora AI is here.

Experience smarter, stress-free cooking.

Storage Tips

Store vegan yogurt in the refrigerator at 35-40°F (1-4°C) to maintain freshness and prevent spoilage. Keep it sealed tightly to avoid absorbing odors from other foods. Once opened, consume within 5-7 days for optimal flavor and texture. Avoid freezing, as it can alter the consistency and probiotic content.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia