Coconut Cream

Coconut cream is a thick, rich, and intensely flavorful product derived from the meat of mature coconuts. It's made by simmering shredded coconut meat in a small amount of water, then straining the mixture, resulting in a concentrated cream with a smooth, velvety texture and a sweet, tropical flavor. Unlike coconut milk, coconut cream contains a significantly higher fat content, making it ideal for adding richness and creaminess to various dishes. Whether you're looking to enhance your vegan desserts or create authentic Southeast Asian curries, coconut cream is a versatile ingredient that delivers exceptional flavor and texture. It's also a popular dairy-free alternative for whipping cream.

Fruit Tropical Fruit Dairy-Free Vegan Ingredient Condiment

Common Uses

Use coconut cream to create luxuriously smooth vegan desserts like panna cotta, chocolate mousse, or ice cream. Its high fat content replicates the richness of dairy, offering a decadent and plant-based alternative.
Stir coconut cream into Southeast Asian curries like Thai green curry or Malaysian rendang to add a layer of creamy sweetness and a subtle coconut flavor that complements the spices perfectly. Ensure the sauce doesn't split by adding it toward the end of the cooking process.
Whip chilled coconut cream for a delicious dairy-free alternative to traditional whipped cream. It's perfect for topping pies, cakes, or fresh fruit salads, offering a light and airy texture with a hint of coconut.
Incorporate coconut cream into smoothies or shakes for added richness and a tropical twist. It will create a velvety smooth texture and delicious flavour, especially when combined with fruits like mango, pineapple, or banana.
Make a rich coconut cream frosting by beating coconut cream with powdered sugar and a touch of vanilla extract. This frosting is ideal for topping cakes, cupcakes, and other baked goods, lending a delicate sweetness and smooth consistency.
Add coconut cream to your coffee to give it an extra dose of flavour and texture. It provides a rich, creamy sweetness without any of the dairy!

Nutrition (per serving)

Calories

203.2kcal (10.16%)

Protein

2.0g (4%)

Carbs

5.4g (1.96%)

Sugars

3.1g (6.2%)

Healthy Fat

1.0g

Unhealthy Fat

18.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in healthy fats, specifically medium-chain triglycerides (MCTs), which may support weight management.
May improve heart health by increasing HDL (good) cholesterol levels.
Can provide a source of electrolytes like potassium, essential for maintaining fluid balance.
May boost the immune system due to its lauric acid content, known for its antimicrobial properties.
Supports digestive health with its fiber content, promoting regular bowel movements.
Provides essential minerals like iron and magnesium for overall wellness.

Substitutes

Storage Tips

Unopened cans or cartons of coconut cream can be stored at room temperature in a cool, dry place, away from direct sunlight, for up to their expiration date. Once opened, transfer the coconut cream to an airtight container and refrigerate immediately. It will typically last for 3-4 days in the refrigerator. You can also freeze coconut cream for longer storage; however, the texture may change slightly upon thawing. Thaw frozen coconut cream in the refrigerator before using and stir well, as separation may occur.