coconut cream

Coconut Cream

Coconut cream is a thick, rich liquid extracted from the grated flesh of mature coconuts. It boasts an intensely creamy texture and a sweet, subtly tropical coconut flavor. Visually, it's opaque white and has a luscious, almost velvety consistency. Often used in both sweet and savory dishes, coconut cream offers a delightful richness and a distinct coconut essence.

Common Uses

  • To make creamy coconut milk-based curries: Coconut cream adds a luxurious richness and characteristic coconut flavor to Thai, Indian, and other Southeast Asian curries, creating a wonderfully balanced and flavorful dish.- For making decadent desserts like coconut cream pie or pudding: Its thick consistency and sweet flavor make coconut cream a perfect base for creamy pies, puddings, and other desserts, providing a smooth and velvety texture.- As a dairy-free alternative in vegan baking: Coconut cream can substitute heavy cream or milk in cakes, cookies, and other baked goods, imparting moisture and a subtle coconut flavor while remaining dairy-free.- To enrich smoothies and shakes with tropical flavor: Adding coconut cream to smoothies or shakes creates a thicker, creamier texture and infuses them with a refreshing tropical taste.- To create a rich, dairy-free whipped topping: Chilled coconut cream can be whipped into a light and airy topping, offering a delicious and plant-based alternative to traditional whipped cream.

Nutrition (per serving)

Calories

204.3kcal (10.21%)

Protein

2.1g (4.2%)

Carbs

5.5g (2%)

Sugars

3.1g (6.2%)

Healthy Fat

1.0g

Unhealthy Fat

18.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in healthy saturated fats, providing energy and supporting hormone production.
  • Contains medium-chain triglycerides (MCTs) that may aid in weight management and improve metabolism.
  • Source of electrolytes like potassium, contributing to hydration and muscle function.
  • May improve cholesterol levels by increasing HDL (good) cholesterol.
  • Can support gut health due to its potential antimicrobial properties.
  • May boost the immune system with its lauric acid content.

Storage Tips

Unopened coconut cream can be stored at room temperature in a cool, dark pantry. Once opened, transfer the remaining coconut cream to an airtight container and refrigerate immediately. It should be used within 4-5 days. For longer storage, coconut cream can be frozen for up to 2 months. Thaw it in the refrigerator overnight before using, and whisk well to recombine any separated solids and liquids.

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