
Coconut Cream
Coconut cream is a thick, rich liquid extracted from the grated flesh of mature coconuts. It boasts an intensely creamy texture and a sweet, subtly tropical coconut flavor. Visually, it's opaque white and has a luscious, almost velvety consistency. Often used in both sweet and savory dishes, coconut cream offers a delightful richness and a distinct coconut essence.
Common Uses
- To make creamy coconut milk-based curries: Coconut cream adds a luxurious richness and characteristic coconut flavor to Thai, Indian, and other Southeast Asian curries, creating a wonderfully balanced and flavorful dish.- For making decadent desserts like coconut cream pie or pudding: Its thick consistency and sweet flavor make coconut cream a perfect base for creamy pies, puddings, and other desserts, providing a smooth and velvety texture.- As a dairy-free alternative in vegan baking: Coconut cream can substitute heavy cream or milk in cakes, cookies, and other baked goods, imparting moisture and a subtle coconut flavor while remaining dairy-free.- To enrich smoothies and shakes with tropical flavor: Adding coconut cream to smoothies or shakes creates a thicker, creamier texture and infuses them with a refreshing tropical taste.- To create a rich, dairy-free whipped topping: Chilled coconut cream can be whipped into a light and airy topping, offering a delicious and plant-based alternative to traditional whipped cream.
Nutrition (per serving)
Nutrition (per serving)
Calories
204.3kcal (10.21%)
Protein
2.1g (4.2%)
Carbs
5.5g (2%)
Sugars
3.1g (6.2%)
Healthy Fat
1.0g
Unhealthy Fat
18.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
204.3kcal (10.21%)
Protein
2.1g (4.2%)
Carbs
5.5g (2%)
Sugars
3.1g (6.2%)
Healthy Fat
1.0g
Unhealthy Fat
18.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy saturated fats, providing energy and supporting hormone production.
- Contains medium-chain triglycerides (MCTs) that may aid in weight management and improve metabolism.
- Source of electrolytes like potassium, contributing to hydration and muscle function.
- May improve cholesterol levels by increasing HDL (good) cholesterol.
- Can support gut health due to its potential antimicrobial properties.
- May boost the immune system with its lauric acid content.
Substitutes
Storage Tips
Unopened coconut cream can be stored at room temperature in a cool, dark pantry. Once opened, transfer the remaining coconut cream to an airtight container and refrigerate immediately. It should be used within 4-5 days. For longer storage, coconut cream can be frozen for up to 2 months. Thaw it in the refrigerator overnight before using, and whisk well to recombine any separated solids and liquids.
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