sweetened condensed milk

Sweetened Condensed Milk

Sweetened condensed milk is a thick, viscous, and shelf-stable product made by evaporating water from fresh milk and adding sugar. It boasts a rich, creamy, and intensely sweet flavor, making it a popular ingredient in desserts and baked goods. Its smooth texture and concentrated milky taste contribute a delightful sweetness and velvety mouthfeel to various culinary creations. Sweetened condensed milk has a characteristic light tan or off-white color.

Common Uses

  • To create decadent and easy desserts like no-bake cheesecakes, key lime pie filling, and tres leches cake, providing sweetness and a creamy consistency without the need for baking.- As a key ingredient in fudge recipes, offering a smooth and rich texture, while also contributing to a longer shelf life due to its preserved nature.- For enriching coffee, tea, or other beverages, adding a concentrated sweetness and creamy texture that complements the flavors of the drink.- As a base for homemade ice cream, delivering a smooth, dense texture and a pronounced sweetness that enhances the overall ice cream experience.- In baking, to add moisture, sweetness, and a tender crumb to cakes, cookies, and bars, improving both flavor and texture.- To make a sweet and creamy caramel sauce by simmering a sealed can in water for several hours, transforming it into a rich dulce de leche.

Nutrition (per serving)

Calories

1302.0kcal (65.1%)

Protein

35.0g (70%)

Carbs

223.0g (81.09%)

Sugars

223.0g (100%)

Healthy Fat

10.0g

Unhealthy Fat

22.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides quick energy due to its high sugar content.
  • Contains calcium, important for bone health.
  • Source of protein, necessary for muscle repair and growth.
  • Offers some B vitamins, which aid in energy metabolism.

Substitutes

Storage Tips

Unopened cans of sweetened condensed milk can be stored in a cool, dry place at room temperature for an extended period, typically several months or even years past the "best by" date. Once opened, transfer any unused portion to an airtight container, refrigerate immediately, and use within 5-7 days. Sweetened condensed milk does not freeze well, as it tends to crystallize and separate upon thawing.

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