Condensed Milk
Condensed milk is a shelf-stable, thick, and sweet product made by evaporating about 60% of the water from fresh milk and adding sugar. This process creates a concentrated, creamy liquid with a distinct caramelized flavor. It has a smooth, velvety texture and a pale yellow color. Because of its high sugar content, condensed milk is used extensively in baking and desserts, providing both sweetness and a rich, moist texture. It's often confused with evaporated milk, but condensed milk is always sweetened. Find recipes using sweetened condensed milk for all your dessert needs.
Common Uses
- Condensed milk is frequently used to make no-bake desserts like key lime pie or cheesecakes, providing a creamy texture without the need for baking. - It is a key ingredient in many candies and sweets such as fudge or caramels, contributing a rich, sweet flavor and chewy consistency. - Condensed milk is used in coffee or tea as a sweetener and creamer adding a sweet richness and velvety mouthfeel to the drink. - In some Asian cuisines, condensed milk is drizzled over toast or desserts like shaved ice, adding a layer of sweetness and creamy texture. - As a component of tres leches cake, it’s soaked into the sponge to create a moist, intensely sweet dessert. - It is often incorporated in ice cream recipes to improve the texture, creaminess, and sweetness of the final product.
Nutrition (per serving)
Nutrition (per serving)
Calories
982.0kcal (49.1%)
Protein
27.2g (54.4%)
Carbs
164.0g (59.64%)
Sugars
164.0g (100%)
Healthy Fat
7.9g
Unhealthy Fat
18.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
982.0kcal (49.1%)
Protein
27.2g (54.4%)
Carbs
164.0g (59.64%)
Sugars
164.0g (100%)
Healthy Fat
7.9g
Unhealthy Fat
18.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Source of quick energy due to its high sugar content.
- Contains calcium, important for bone health.
- Provides some protein, contributing to muscle maintenance.
- Offers essential vitamins like Vitamin A and D when fortified.
- Can be a source of dietary fat for satiety.
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Storage Tips
Unopened cans of condensed milk should be stored in a cool, dry place away from direct sunlight and heat. Once opened, transfer the condensed milk to an airtight container and refrigerate immediately. Consume within 1-2 weeks for best quality. While freezing is possible, it can alter the texture, making it grainy upon thawing; it's generally not recommended unless necessary for a specific recipe.
