Milk

• Milk is essential for making creamy sauces like béchamel and Alfredo. It provides the liquid base and contributes to the sauce's smooth, rich texture, perfect for pasta dishes and gratins.
• Milk is commonly used in baking to add moisture and richness to cakes, cookies, and bread. It helps to create a tender crumb and enhances the flavor of baked goods.
• Milk is the key ingredient in many breakfast cereals and oatmeal. Pouring milk over these creates a satisfying and nutritious breakfast.
• Milk is a primary component in numerous desserts such as ice cream, custard, and puddings. It provides the necessary liquid and fat content to achieve a creamy and smooth consistency.
• Milk is blended into smoothies and milkshakes for a creamy and refreshing drink. Combine it with fruits, vegetables, and other ingredients to create a healthy and flavorful beverage.
• Milk is often used as a tenderizing marinade for meats. The enzymes in milk can help to break down muscle fibers, resulting in a more tender and flavorful final product before grilling, roasting, or frying.

• Good source of calcium for strong bones and teeth.
• Provides protein for muscle building and repair.
• Contains vitamin D to aid calcium absorption and boost immunity.
• Rich in potassium, which helps regulate blood pressure.
• Offers essential nutrients like vitamin B12 for nerve function and energy.
• May contribute to heart health and reduce the risk of type 2 diabetes.

Milk should always be refrigerated promptly at or below 40°F (4°C). Store milk in its original container and keep it on a shelf inside the refrigerator, not in the door, to maintain a consistent temperature. For best flavor and to prevent spoilage, use milk before its expiration date. Opened containers of milk should be used within 5-7 days.