Milk

• Milk is used as a key ingredient in baking, adding moisture and richness to cakes, cookies, breads, and pastries. Using whole milk in baked goods will often yield a more tender and flavorful product.- Milk serves as the base for creamy soups and sauces, such as béchamel, cream of mushroom, and chowders. Simmering milk gently with other ingredients helps to create a smooth and velvety texture.- Milk is a popular addition to hot beverages like coffee, tea, and hot chocolate, adding a touch of sweetness and creaminess. Frothing milk creates lattes and cappuccinos with a delightful foam.- Milk is blended with fruits, vegetables, and protein powders to create smoothies and shakes. Using milk in smoothies adds a nutritional boost and a smooth, creamy consistency.- Milk is used to create a variety of desserts, including ice cream, yogurt, pudding, and custard. The fat content in milk helps to create a rich and decadent texture in these treats.- Milk is often used in breakfast dishes, such as oatmeal, cereal, and pancakes. Adding milk to these dishes provides essential nutrients and helps to create a more satisfying and complete meal.

• Excellent source of calcium for strong bones and teeth.
• Rich in protein, essential for muscle building and repair.
• Provides vitamin D, aiding calcium absorption and supporting immune function.
• Contains potassium, which helps regulate blood pressure.
• Source of B vitamins like B12 and riboflavin, important for energy metabolism.

Milk should always be stored in the refrigerator at a temperature below 40°F (4°C). Keep it in its original container, tightly sealed, and away from the refrigerator door to maintain a consistent temperature. Properly stored milk typically lasts for about a week after the sell-by date. Freezing milk is possible, but it may alter the texture; it's best used for cooking or baking after thawing.