
Rice Milk
Rice milk is a plant-based, non-dairy beverage crafted from rice, typically brown rice. It possesses a mild, slightly sweet flavor and a thin, watery texture, making it a refreshing alternative to cow's milk. Its appearance is typically white or off-white. Many people use rice milk as a substitute for dairy milk, and it's a common choice for those seeking lactose-free, vegan, or gluten-free milk options. Explore its nutritional benefits and culinary versatility for a healthier lifestyle.
Common Uses
- Enjoy rice milk straight from the glass as a refreshing and light beverage, a great option for those seeking a dairy-free drink.
- Use rice milk as a base for smoothies, adding a subtle sweetness and liquid consistency without the heaviness of dairy or the strong flavors of other plant-based milks.
- Substitute rice milk for cow's milk in baking recipes for cakes, muffins, and pancakes, offering a lighter texture and dairy-free option.
- Create creamy sauces and soups using rice milk as a base, particularly in vegan or dairy-free recipes. The flavor won't overpower delicate ingredients.
- Pour rice milk over breakfast cereals or granola for a light and refreshing start to the day, a perfect dairy-free alternative to traditional milk.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.3g (0.58%)
Carbs
9.1g (3.32%)
Sugars
5.4g (10.88%)
Healthy Fat
0.8g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
47.0kcal (2.35%)
Protein
0.3g (0.58%)
Carbs
9.1g (3.32%)
Sugars
5.4g (10.88%)
Healthy Fat
0.8g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May be a good option for those with lactose intolerance or dairy allergies.
- Often fortified with calcium and vitamin D, contributing to bone health.
- Can be a source of B vitamins, which are important for energy metabolism.
- Typically lower in fat and cholesterol compared to cow's milk.
- May be easier to digest for some individuals with sensitive stomachs.
- Often gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
Substitutes
Storage Tips
Unopened rice milk can be stored at room temperature in a cool, dark place until the expiration date. Once opened, it must be refrigerated immediately and consumed within 7-10 days. Ensure the container is tightly sealed after each use to prevent spoilage and maintain freshness. Avoid freezing rice milk, as it can change the texture and result in separation.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia