Unsweetened Soybean Milk
Unsweetened soybean milk, also known as soy milk, is a plant-based beverage made from soybeans. It's a creamy, off-white liquid with a mild, slightly beany flavor. Its texture is smooth and similar to dairy milk, making it a popular alternative for those with lactose intolerance or following a vegan diet. Unsweetened soy milk is a versatile ingredient, perfect for adding to smoothies, using in baking, or enjoying on its own as a low-sugar, protein-rich drink. Looking for a dairy-free milk alternative that is unsweetened, versatile, and nutritious? Try incorporating unsweetened soybean milk into your diet for a healthy and delicious option.
Common Uses
- Use unsweetened soybean milk as a dairy-free base for smoothies: Blend it with fruits, vegetables, and protein powder for a healthy and customizable breakfast or snack. - Substitute unsweetened soybean milk for dairy milk in baking recipes: It adds moisture and a subtle richness to cakes, muffins, and breads without the added sweetness of other non-dairy milks, making it ideal for controlling sugar content. - Create creamy, vegan sauces and soups with unsweetened soybean milk: It provides a smooth texture and neutral flavor that blends well with other ingredients, adding body without overpowering the dish. - Use unsweetened soybean milk in coffee and tea: It froths well for lattes and cappuccinos and doesn't curdle easily, offering a dairy-free option for hot beverages. - Make delicious and healthy oatmeal or porridge using unsweetened soybean milk instead of water or dairy milk: This adds creaminess and protein to your breakfast while keeping the sugar content low. - Prepare vegan yogurt or kefir using unsweetened soybean milk: With the addition of starter cultures, it can be fermented into a tangy and probiotic-rich dairy-free alternative.
Nutrition (per serving)
Nutrition (per serving)
Calories
33.0kcal (1.65%)
Protein
3.3g (6.6%)
Carbs
1.7g (0.62%)
Sugars
0.1g (0.2%)
Healthy Fat
1.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
33.0kcal (1.65%)
Protein
3.3g (6.6%)
Carbs
1.7g (0.62%)
Sugars
0.1g (0.2%)
Healthy Fat
1.6g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May support heart health due to being cholesterol-free and low in saturated fat.
- Excellent source of plant-based protein, contributing to muscle building and repair.
- Rich in essential amino acids vital for various bodily functions and overall wellness.
- Provides calcium and vitamin D, important for maintaining strong bones and preventing osteoporosis.
- Naturally lactose-free, making it a great alternative for individuals with lactose intolerance.
- Can help manage blood sugar levels due to its low glycemic index compared to dairy milk.
Substitutes
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Storage Tips
Unsweetened soybean milk should be refrigerated promptly after opening. Store it in its original container, tightly sealed, in the refrigerator. Once opened, it typically stays fresh for 7-10 days. Unopened containers can be stored in a cool, dark pantry at room temperature until the expiration date. Avoid freezing unsweetened soybean milk, as it may change the texture and separation can occur upon thawing.
