Almond Milk

• Use almond milk as a creamy base for smoothies and protein shakes, adding a delicate nutty flavor without overpowering other ingredients. This is a great way to create vegan smoothies or smoothies for people with lactose intolerance.
• Incorporate almond milk into your morning oatmeal or overnight oats to provide a creamy and healthy alternative to dairy milk. This adds a subtle almond taste that complements the grains perfectly, making it an ideal breakfast choice.
• Substitute almond milk for dairy milk in baking recipes like cakes, muffins, and pancakes for a lighter texture and subtly nutty flavor. This is beneficial for vegan baking and for those looking to reduce dairy intake in baked goods.
• Create flavorful vegan sauces and soups using almond milk as a thickening agent, such as creamy tomato soup or a dairy-free Alfredo sauce. Its mild flavor allows the other ingredients to shine while adding a velvety texture.
• Use almond milk as a creamer in coffee or tea for a dairy-free and lower-calorie alternative. Experiment with different unsweetened or vanilla-flavored almond milk options to enhance the beverage's flavor.
• Make homemade vegan ice cream using almond milk as the base for a healthy and delicious frozen treat. Combine it with sweeteners, fruits, and other flavorings for a custom dairy-free dessert.

• Rich in Vitamin E, an antioxidant that may help protect cells from damage.
• May promote heart health due to being cholesterol-free and low in saturated fat.
• Naturally lactose-free, making it a suitable alternative for those with lactose intolerance.
• Often fortified with calcium and vitamin D for strong bones and teeth.
• Lower in calories than dairy milk, potentially aiding in weight management.
• Can help regulate blood sugar due to its low glycemic index.

Unopened almond milk is shelf-stable and can be stored in a cool, dark pantry until the expiration date. Once opened, almond milk must be refrigerated immediately and used within 7-10 days. Be sure to tightly seal the container after each use to maintain freshness and prevent spoilage. Freezing almond milk is not recommended as it can alter the texture and cause separation upon thawing.