Soy Milk

• Soy milk is a versatile ingredient and is commonly used as a direct substitute for dairy milk in many beverages, like coffee, tea, smoothies, and milkshakes. Using soy milk provides a creamy texture and subtle flavor, perfect for those avoiding dairy.
• Use soy milk as a base for creamy vegan soups and sauces. Its neutral flavor and ability to thicken make it ideal for creating dairy-free versions of classic recipes like cream of mushroom soup or béchamel sauce. Discover how to easily make vegan and dairy-free versions of your favorite classic dishes.
• Incorporate soy milk into your baking recipes as a dairy milk replacement. From cakes and muffins to pancakes and waffles, it adds moisture and helps bind ingredients, resulting in delicious vegan baked goods. Learn how soy milk can enhance your baking and make it dairy-free.
• Create delicious and healthy vegan yogurt using soy milk as the base. The high protein content of soy milk allows it to culture and thicken, resulting in a creamy and tangy yogurt alternative. This is a perfect alternative to dairy-based yogurts for breakfast or a snack.
• Use soy milk as the liquid in your overnight oats. It absorbs beautifully and adds a creaminess that makes the morning breakfast satisfying and nourishing. You can even enhance the flavor by using flavored soy milk. Perfect for a quick and easy vegan breakfast option.
• Make tofu using soy milk. Use a coagulant to separate the curds from the whey, then press the curds to create your own homemade fresh tofu. Experiment with different levels of firmness for versatile culinary creations.

• Rich in plant-based protein for muscle building and repair.
• Excellent source of calcium and vitamin D, promoting bone health and preventing osteoporosis.
• Naturally cholesterol-free and low in saturated fat, supporting heart health.
• May help manage blood sugar levels due to its low glycemic index.
• Contains isoflavones, which have antioxidant and anti-inflammatory properties.
• A good alternative for individuals with lactose intolerance or dairy allergies.

Unopened soy milk can be stored at room temperature until the expiration date printed on the package. Once opened, it must be refrigerated immediately and consumed within 5-7 days. For optimal flavor and to prevent spoilage, store opened soy milk in its original container in the coldest part of your refrigerator. Freezing soy milk is not recommended, as it can alter the texture and cause separation upon thawing.