Coconut Milk

Coconut milk is a creamy, opaque liquid extracted from the grated flesh of mature coconuts. It's prized for its rich, subtly sweet flavor and smooth, velvety texture. Often used as a dairy-free alternative, coconut milk adds body and richness to dishes. It's a versatile ingredient, available in various fat contents, from thick coconut cream to thinner coconut milk, making it suitable for both sweet and savory applications. When looking for non-dairy milk alternatives for cooking and baking, coconut milk is an excellent choice due to its unique flavor profile and ability to impart moisture and richness.

Dairy Alternative Liquid Fruit Derivative

Common uses of coconut milk

Coconut milk is frequently used to create flavorful curries, adding a creamy texture and a subtle sweetness that balances spicy ingredients. - It serves as a delicious base for soups and stews, lending richness and depth of flavor, particularly in Southeast Asian cuisine. - Coconut milk is an ideal dairy-free substitute in baking, adding moisture and a delicate coconut flavor to cakes, cookies, and other desserts. - You can use it to make smoothies or creamy beverages, providing a tropical twist and a luscious texture without the need for dairy. - Coconut milk is great in vegan ice cream and desserts, imparting a creamy richness that mimics traditional dairy-based recipes. - It can be whipped into a light and airy topping or dessert, offering a vegan alternative to whipped cream when chilled and separated.

Nutrition (per serving)

Calories198.0kcal (9.9%)

Protein2.0g (4%)

Carbs3.0g (1.09%)

Sugars2.0g (4%)

Healthy Fat1.0g

Unhealthy Fat17.0g

% Daily Value based on a 2000 calorie diet

Health benefits of coconut milk

Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may support weight management.
May improve cholesterol levels by increasing HDL (good) cholesterol.
Good source of electrolytes like potassium, supporting hydration and muscle function.
Contains antioxidants that can help protect against cell damage and reduce inflammation.
May promote gut health due to its potential prebiotic effects.
Dairy-free and lactose-free alternative, suitable for those with lactose intolerance.

Substitutes for coconut milk

Alternative Ingredient 4

Alternative Ingredient 5

Slice of strawberry tart with a speech bubble suggesting olive oil as a butter swap

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Storage tips for coconut milk

Unopened canned coconut milk should be stored in a cool, dark, and dry place at room temperature for optimal shelf life. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. Use refrigerated coconut milk within 3-4 days. Coconut milk can also be frozen for longer storage; however, the texture may change upon thawing, so it's best used in cooked dishes rather than as a beverage.

Coconut Milk

Common uses of coconut milk

Nutrition (per serving)

Nutrition (per serving)

Health benefits of coconut milk

Substitutes for coconut milk

Your recipes can talk now 👀

Storage tips for coconut milk

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