Coconut Milk

• Coconut milk is frequently used to create flavorful curries, adding a creamy texture and a subtle sweetness that balances spicy ingredients. - It serves as a delicious base for soups and stews, lending richness and depth of flavor, particularly in Southeast Asian cuisine. - Coconut milk is an ideal dairy-free substitute in baking, adding moisture and a delicate coconut flavor to cakes, cookies, and other desserts. - You can use it to make smoothies or creamy beverages, providing a tropical twist and a luscious texture without the need for dairy. - Coconut milk is great in vegan ice cream and desserts, imparting a creamy richness that mimics traditional dairy-based recipes. - It can be whipped into a light and airy topping or dessert, offering a vegan alternative to whipped cream when chilled and separated.

• Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may support weight management.
• May improve cholesterol levels by increasing HDL (good) cholesterol.
• Good source of electrolytes like potassium, supporting hydration and muscle function.
• Contains antioxidants that can help protect against cell damage and reduce inflammation.
• May promote gut health due to its potential prebiotic effects.
• Dairy-free and lactose-free alternative, suitable for those with lactose intolerance.

Unopened canned coconut milk should be stored in a cool, dark, and dry place at room temperature for optimal shelf life. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. Use refrigerated coconut milk within 3-4 days. Coconut milk can also be frozen for longer storage; however, the texture may change upon thawing, so it's best used in cooked dishes rather than as a beverage.