coconut milk

Coconut Milk

Coconut milk is a creamy, opaque liquid extracted from the grated flesh of mature coconuts. It's prized for its rich, subtly sweet flavor and smooth, velvety texture. Often used as a dairy-free alternative, coconut milk adds body and richness to dishes. It's a versatile ingredient, available in various fat contents, from thick coconut cream to thinner coconut milk, making it suitable for both sweet and savory applications. When looking for non-dairy milk alternatives for cooking and baking, coconut milk is an excellent choice due to its unique flavor profile and ability to impart moisture and richness.

Common Uses

  • Coconut milk is frequently used to create flavorful curries, adding a creamy texture and a subtle sweetness that balances spicy ingredients. - It serves as a delicious base for soups and stews, lending richness and depth of flavor, particularly in Southeast Asian cuisine. - Coconut milk is an ideal dairy-free substitute in baking, adding moisture and a delicate coconut flavor to cakes, cookies, and other desserts. - You can use it to make smoothies or creamy beverages, providing a tropical twist and a luscious texture without the need for dairy. - Coconut milk is great in vegan ice cream and desserts, imparting a creamy richness that mimics traditional dairy-based recipes. - It can be whipped into a light and airy topping or dessert, offering a vegan alternative to whipped cream when chilled and separated.

Nutrition (per serving)

Calories

198.0kcal (9.9%)

Protein

2.0g (4%)

Carbs

3.0g (1.09%)

Sugars

2.0g (4%)

Healthy Fat

1.0g

Unhealthy Fat

17.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may support weight management.
  • May improve cholesterol levels by increasing HDL (good) cholesterol.
  • Good source of electrolytes like potassium, supporting hydration and muscle function.
  • Contains antioxidants that can help protect against cell damage and reduce inflammation.
  • May promote gut health due to its potential prebiotic effects.
  • Dairy-free and lactose-free alternative, suitable for those with lactose intolerance.

Storage Tips

Unopened canned coconut milk should be stored in a cool, dark, and dry place at room temperature for optimal shelf life. Once opened, transfer any unused portion to an airtight container and refrigerate immediately. Use refrigerated coconut milk within 3-4 days. Coconut milk can also be frozen for longer storage; however, the texture may change upon thawing, so it's best used in cooked dishes rather than as a beverage.

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