Coconut Milk

• Use coconut milk as a creamy base for Thai green curry, red curry, or Panang curry, adding depth of flavor and a luxurious texture to vegetables, meats, or tofu.- Create a decadent coconut milk-based dessert such as coconut panna cotta, coconut rice pudding, or coconut ice cream for a rich and dairy-free treat.- Blend coconut milk into smoothies or use it as a base for piña coladas, providing a tropical flavor and creamy consistency.- Simmer seafood like shrimp or mussels in a fragrant coconut milk broth with ginger, garlic, and chilies for a quick and flavorful meal.- Incorporate coconut milk into baked goods like cakes, muffins, or breads to impart a subtle coconut flavor and create a moist, tender crumb.- Use coconut milk to prepare rich and creamy vegan or vegetarian soups such as butternut squash soup or lentil soup.

• Rich in healthy fats, potentially supporting heart health and satiety.
• May improve cholesterol levels by increasing HDL (good) cholesterol.
• Contains electrolytes like potassium and magnesium, crucial for hydration and muscle function.
• Source of medium-chain triglycerides (MCTs), which may aid in weight management.
• Dairy-free alternative suitable for those with lactose intolerance or dairy allergies.
• May offer anti-inflammatory properties due to its antioxidant content.

Unopened coconut milk cans or cartons should be stored in a cool, dry place at room temperature. Once opened, transfer the coconut milk to an airtight container and refrigerate immediately. It should be used within 4-5 days. Coconut milk can also be frozen for longer storage, though the texture may change slightly upon thawing; it's best used in cooked dishes after freezing. Stir well after thawing to recombine any separated solids and liquids.