heavy cream

Heavy Cream

Heavy cream, also known as heavy whipping cream, is a rich and luxurious dairy product with a high fat content of around 36-40%. It has a smooth, velvety texture and a slightly sweet, creamy flavor that enhances both sweet and savory dishes. Its thick consistency makes it ideal for whipping into soft or stiff peaks, adding richness to sauces, soups, and desserts. Heavy cream is a versatile ingredient that is prized for its ability to create a luscious, indulgent mouthfeel in recipes.

Common Uses

  • Whip heavy cream with sugar and vanilla to create a fluffy topping for cakes, pies, and hot beverages like hot chocolate or coffee.
  • Use heavy cream to thicken and enrich soups, such as creamy tomato soup or clam chowder, for a velvety texture.
  • Incorporate heavy cream into pasta sauces, like Alfredo or carbonara, to achieve a rich and creamy consistency.
  • Add heavy cream to desserts like custards, panna cotta, or ice cream bases for a smooth and decadent finish.
  • Drizzle heavy cream into mashed potatoes or scrambled eggs to make them extra creamy and indulgent.
  • Use heavy cream as a base for homemade whipped butter or to create ganache for cakes and truffles.

Nutrition (per serving)

Calories

345.0kcal (17.25%)

Protein

2.8g (5.6%)

Carbs

2.8g (1.02%)

Sugars

2.8g (5.6%)

Healthy Fat

11.1g

Unhealthy Fat

23.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds richness and creaminess to dishes, enhancing flavor and texture in soups, sauces, and desserts.
  • A versatile ingredient for creating whipped cream, adding a luxurious touch to desserts and beverages.
  • Contains fat that helps absorb fat-soluble vitamins in meals, making it a useful addition to nutrient-dense recipes.
  • Commonly used in keto and low-carb diets due to its high-fat, low-carb profile.
  • Provides a smooth, velvety consistency to baked goods, custards, and ice creams.

Storage Tips

Store heavy cream in the refrigerator at a temperature between 35°F and 40°F. Keep it in its original container with the lid tightly sealed to prevent contamination and odor absorption. Use it by the expiration date on the package, and avoid leaving it at room temperature for extended periods. For longer storage, heavy cream can be frozen, but note that it may separate upon thawing; whisking can help restore its texture.

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