half-and-half

Half-And-Half

Half and half is a dairy product made from equal parts milk and cream. It boasts a smooth, rich texture and a light, creamy flavor, lighter than heavy cream but richer than milk. It's commonly used to add body and richness to beverages and dishes. Its color is typically white or slightly off-white, resembling milk. It is readily available in most grocery stores.

Common Uses

  • Adds creaminess to coffee and tea: Half and half is a popular choice for lightening and enriching coffee or tea, providing a smoother texture than milk alone.- Enhances the flavor of soups and sauces: Incorporating half and half into soups and sauces adds a subtle richness and velvety texture, preventing them from becoming too thick or heavy.- Creates creamy scrambled eggs and omelets: A splash of half and half can be whisked into eggs before cooking to create a more tender and flavorful scramble or omelet.- Perfect for cream based cocktails: half and half is ideal for adding a smooth creamy texture to alcoholic cocktails without the heaviness of heavier cream or plant-based alternatives. - Use it for creamy desserts like panna cotta: Half and half provides the creamy base to many desserts. - Lightens baked goods: Half and half provides needed moisture and fat to various baked items.

Nutrition (per serving)

Calories

203.0kcal (10.15%)

Protein

5.0g (10%)

Carbs

6.0g (2.18%)

Sugars

6.0g (12%)

Healthy Fat

4.5g

Unhealthy Fat

12.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of calcium for strong bones and teeth.
  • Provides vitamin A, essential for vision and immune function.
  • Contains some protein, important for muscle building and repair.
  • Offers healthy fats that contribute to satiety and nutrient absorption.
  • May help improve cholesterol levels when consumed in moderation.

Storage Tips

Half-and-half should always be stored in the refrigerator. Once opened, it typically lasts for 7-10 days. Ensure the container is tightly sealed to prevent it from absorbing odors and flavors from other foods in the fridge. Do not leave it at room temperature for more than two hours to prevent spoilage. While freezing is possible, it can alter the texture and is not generally recommended for best quality in culinary applications.

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