
Half-And-Half
Half and half is a dairy product consisting of equal parts whole milk and cream, resulting in a smooth, light cream with a rich, slightly sweet flavor. It has a pourable consistency, lighter than cream but richer than milk, making it a versatile ingredient in both sweet and savory applications. If you're looking for a way to add creaminess without the high fat content of heavy cream, or wondering about a milk substitute with a richer flavor, half and half is an excellent choice.
Common Uses
- Adding a splash of half and half to your morning coffee or tea provides a creamy texture and subtle sweetness, creating a more indulgent and satisfying beverage without being overly heavy.
- Use half and half to enrich sauces and soups, such as tomato soup or creamy pasta sauces. It adds a luxurious mouthfeel and helps to bind the ingredients together without making the sauce too thick, offering a lighter alternative to heavy cream.
- Incorporate half and half into baked goods like custards, quiches, and bread puddings for a richer, more tender texture. It provides moisture and enhances the overall flavor, leading to a more decadent dessert.
- Create creamier scrambled eggs or omelets by whisking in a tablespoon or two of half and half before cooking. This will result in a lighter, fluffier texture and a richer taste, elevating your breakfast or brunch.
- Drizzle half and half over fresh fruit or berries for a simple yet elegant dessert. The creamy texture and slight sweetness complement the natural flavors of the fruit, offering a light and refreshing treat.
- Make a quick and easy cream sauce for vegetables by sautéing garlic and shallots in butter, then deglazing the pan with white wine or broth and finishing with a splash of half and half. This creates a flavorful and versatile sauce that enhances the natural flavors of the vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
203.0kcal (10.15%)
Protein
6.7g (13.4%)
Carbs
6.7g (2.44%)
Sugars
6.7g (13.4%)
Healthy Fat
4.5g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
203.0kcal (10.15%)
Protein
6.7g (13.4%)
Carbs
6.7g (2.44%)
Sugars
6.7g (13.4%)
Healthy Fat
4.5g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of calcium for bone health.
- Provides vitamin A, important for vision and immune function.
- Contains healthy fats, contributing to satiety.
- Offers a moderate amount of protein for muscle support.
- Can be a source of energy due to its fat and carbohydrate content.
Substitutes
Storage Tips
Half and half should always be stored in the refrigerator to prevent spoilage. Keep it in its original container or an airtight container. Ensure the refrigerator temperature is consistently below 40°F (4°C). Avoid storing it in the refrigerator door, as temperature fluctuations can shorten its shelf life. Properly stored, it typically lasts 7-10 days after the sell-by date, but always check for signs of spoilage like sour odor or changes in texture before using.
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