evaporated milk

Evaporated Milk

Evaporated milk, also known as unsweetened condensed milk, is a shelf-stable canned milk product with about 60% of the water removed from fresh milk. This process concentrates the milk's flavor, resulting in a slightly cooked, richer, and creamier taste than regular milk. Evaporated milk has a smooth, velvety texture and a pale cream color. It's a versatile ingredient, ideal for adding richness and body to both sweet and savory dishes. Looking for a creamy, long-lasting dairy option? Evaporated milk is the perfect choice for your baking and cooking needs.

Common Uses

  • To add a creamy texture and richness to sauces, soups, and stews without the need for fresh cream. Evaporated milk can be used in dishes like cream of mushroom soup or macaroni and cheese to enhance the flavor and consistency.
  • As a key ingredient in desserts like pies (pumpkin pie, pecan pie), custards, and flans, providing a smooth and velvety texture while contributing to the overall sweetness and richness.
  • In baking recipes, such as cakes and cookies, to improve moisture content and add a subtle sweetness. This will result in softer, more tender baked goods.
  • For making homemade caramel sauce or dulce de leche by simmering it slowly until it thickens and caramelizes. Evaporated milk's concentrated nature makes it ideal for creating a rich and flavorful caramel.
  • As a creamer in coffee or tea for a richer and more flavorful alternative to regular milk or cream. Evaporated milk offers a distinct sweetness and enhances the body of your hot beverage.
  • In smoothies and milkshakes to boost creaminess and add a slight sweetness, making them more indulgent and satisfying.

Nutrition (per serving)

Calories

338.0kcal (16.9%)

Protein

18.0g (36%)

Carbs

31.9g (11.6%)

Sugars

31.9g (63.8%)

Healthy Fat

5.7g

Unhealthy Fat

13.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of calcium for strong bones and teeth.
  • Provides protein for muscle building and repair.
  • Contains vitamin D, aiding calcium absorption and immune function.
  • Offers essential B vitamins for energy metabolism.
  • Can be a lower-fat alternative to cream, reducing saturated fat intake.

Storage Tips

Unopened cans of evaporated milk can be stored at room temperature in a cool, dry place for an extended period. Once opened, transfer any unused evaporated milk to an airtight container and refrigerate immediately. Use within 3-5 days for optimal quality. Evaporated milk is not typically frozen, as the texture can change and become grainy upon thawing.

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