
Powdered Milk
Powdered milk , also known as milk powder , is a manufactured dairy product made by evaporating fresh milk to dryness. This process results in a shelf-stable product with a fine , powdery texture and a creamy , slightly sweet flavor . Available in various forms such as whole milk powder , nonfat dry milk (NFDM) , and instant milk powder , it offers a convenient and long-lasting alternative to fresh milk . Powdered milk readily reconstitutes with water, making it perfect for baking, cooking, and adding to beverages. Look for different fat content options to suit your dietary needs and culinary applications.
Common Uses
- Use powdered milk in baking to enhance the richness and moisture content of cakes, cookies, and bread , providing a subtle sweetness and improved texture.- Reconstitute powdered milk with water to create a convenient milk substitute for drinking , pouring over cereal , or using in coffee and tea when fresh milk is not available.- Add powdered milk to smoothies and protein shakes to increase the protein content and create a creamier, smoother texture without adding excess liquid.- Incorporate powdered milk into sauces and soups as a thickening agent , providing a richer flavor and smoother consistency compared to using only water or broth.- Utilize powdered milk in camping and outdoor cooking situations where refrigeration is not accessible, offering a lightweight and shelf-stable source of essential nutrients.- Employ powdered milk as an ingredient in homemade ice cream to improve the texture , creating a smoother and less icy final product.
Nutrition (per serving)
Nutrition (per serving)
Calories
502.6kcal (25.13%)
Protein
25.6g (51.2%)
Carbs
38.6g (14.04%)
Sugars
38.6g (77.2%)
Healthy Fat
7.7g
Unhealthy Fat
17.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
502.6kcal (25.13%)
Protein
25.6g (51.2%)
Carbs
38.6g (14.04%)
Sugars
38.6g (77.2%)
Healthy Fat
7.7g
Unhealthy Fat
17.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of calcium for bone health and strength.
- Provides essential protein for muscle building and repair.
- Fortified with vitamin D, aiding calcium absorption and immune function.
- Convenient source of vitamins and minerals when fresh milk isn't available.
- Longer shelf life than fresh milk, reducing food waste.
- May be lower in fat compared to whole milk, depending on the type.
Storage Tips
Powdered milk should be stored in a cool, dry place in an airtight container. Once opened, it's best to transfer it from the original packaging to a resealable container to prevent moisture absorption and clumping. Do not refrigerate unopened powdered milk. Reconstituted milk should be refrigerated and used within a week, just like fresh milk. Properly stored, unopened powdered milk can last for several months, or even years, past its expiration date.
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