soy milk powder

Soy Milk Powder

Soy milk powder is a convenient and versatile dairy-free alternative made from dehydrated soybeans. This fine, off-white to light-yellow powder offers a subtly sweet and slightly nutty flavor. When reconstituted with water, it transforms into a creamy and smooth beverage that closely mimics the taste and texture of traditional soy milk. Soy milk powder is a shelf-stable pantry staple that's perfect for those seeking a plant-based milk option, especially individuals with lactose intolerance or dairy allergies. It’s easy to store, transport, and use, making it a great addition to any kitchen for quickly making soy milk or incorporating into recipes.

Common Uses

  • Use soy milk powder to easily make soy milk by simply mixing it with water. Adjust the powder-to-water ratio to achieve your desired consistency and richness for a refreshing beverage.
  • Incorporate soy milk powder into your baking recipes as a dairy-free substitute for milk. It works well in cakes, muffins, cookies, and breads, adding a subtle sweetness and moisture.
  • Blend soy milk powder into smoothies and shakes for a boost of plant-based protein and creamy texture. It complements fruits, vegetables, and other ingredients, creating a nutritious and delicious drink.
  • Thicken sauces and soups with soy milk powder for a creamy, dairy-free alternative. Whisk a small amount of the powder into cold water to form a slurry before adding it to your dish to prevent clumping.
  • Add soy milk powder to coffee or tea as a vegan creamer alternative. It provides a smooth and slightly sweet taste without the dairy, perfect for those seeking a plant-based option.
  • Fortify your breakfast cereals or oatmeal with soy milk powder to increase the protein and nutritional content. Simply sprinkle a spoonful over your morning meal for an added boost.

Nutrition (per serving)

Calories

478.0kcal (23.9%)

Protein

49.7g (99.4%)

Carbs

21.2g (7.71%)

Sugars

6.2g (12.4%)

Healthy Fat

19.9g

Unhealthy Fat

3.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of plant-based protein, supporting muscle health and overall body function.
  • Rich in isoflavones, plant compounds known for their potential antioxidant and hormone-balancing effects.
  • Naturally lactose-free and cholesterol-free, making it a heart-healthy alternative to dairy milk.
  • Good source of essential minerals like calcium and iron, contributing to bone health and energy levels.
  • May help manage blood sugar levels due to its low glycemic index compared to some dairy products.
  • Provides a convenient and shelf-stable way to incorporate soy's nutritional benefits into your diet.

Storage Tips

Soy milk powder should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. This helps to prevent clumping and maintain its flavor and nutritional value. Properly stored, soy milk powder can last for several months to a year. Once reconstituted into liquid soy milk, it must be refrigerated and used within 5-7 days, just like regular soy milk.

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