
Whipped Cream
Whipped cream is a light and airy topping made by whipping heavy cream, incorporating air to create a fluffy texture. It is typically sweetened with sugar and sometimes flavored with vanilla extract. The resulting product is smooth, rich, and has a delicate, sweet flavor. Freshly whipped cream should hold soft peaks and has a glossy white appearance. It is essential to use cream with a high fat content (typically 30% or more) to achieve the desired volume and stability. Stabilizers like gelatin or cornstarch are sometimes added to prevent it from weeping or deflating over time, extending its usability.
Common Uses
- As a classic dessert topping: Freshly whipped cream is often used to top pies, cakes, sundaes, and other desserts, adding a touch of sweetness and richness.
- In hot beverages: A dollop of whipped cream elevates coffee, hot chocolate, and other warm drinks with its creamy texture and flavor.
- As a filling for pastries and cakes: Whipped cream is a popular filling for cream puffs, eclairs, and layer cakes, providing a light and airy alternative to heavier frostings.
- As an ingredient in mousse and parfaits: Whipped cream is folded into mousse and parfaits to create a light, airy texture and add richness.
- As a base for flavored creams: Whipped cream can be easily flavored with extracts, liqueurs, or cocoa powder to create custom toppings for various desserts.
- As a garnish for savory dishes: Although primarily sweet, whipped cream can be used as a garnish for savory dishes like soups or chili when seasoned with herbs or spices instead of sugar.
Nutrition (per serving)
Nutrition (per serving)
Calories
403.4kcal (20.17%)
Protein
2.3g (4.54%)
Carbs
4.3g (1.55%)
Sugars
3.9g (7.84%)
Healthy Fat
12.8g
Unhealthy Fat
29.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
403.4kcal (20.17%)
Protein
2.3g (4.54%)
Carbs
4.3g (1.55%)
Sugars
3.9g (7.84%)
Healthy Fat
12.8g
Unhealthy Fat
29.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides calcium, essential for strong bones and teeth.
- Offers fat-soluble vitamins like A, D, E, and K, important for various bodily functions.
- Can be a source of energy due to its fat content.
- May contribute to satiety, helping control appetite when consumed in moderation.
Substitutes
Storage Tips
Whipped cream is highly perishable and must be refrigerated. Store it in an airtight container to prevent it from absorbing odors from the refrigerator and to maintain its texture. Ideally, use it within a few days of preparation for optimal freshness and flavor. Avoid leaving it at room temperature for more than a couple of hours, as this can lead to spoilage.
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