
Marshmallow
Marshmallows are a delightful confection, instantly recognizable for their soft, spongy texture and pillowy appearance. These sweet treats are typically made from sugar, water, and gelatin, which creates their signature airy consistency. Often flavored with vanilla, marshmallows offer a sweet, delicate flavor that's both comforting and versatile. You can find them in various sizes and shapes, from miniature marshmallows perfect for hot chocolate to large, campfire-roasting marshmallows. These popular candies are also available in different colors and flavors, expanding their appeal and culinary applications. Whether enjoyed straight from the bag, melted into a gooey treat, or used as an ingredient in more complex desserts, marshmallows bring a touch of sweetness and fun to any occasion.
Common Uses
- Marshmallows are popularly toasted over a campfire to achieve a caramelized, slightly charred exterior with a melted, gooey center, often enjoyed in s'mores with graham crackers and chocolate.
- Marshmallows are frequently melted into hot chocolate or coffee to add sweetness and a creamy, thickened texture.
- Marshmallows serve as a primary ingredient in rice krispie treats, binding the cereal together with melted butter to create a chewy and delicious bar.
- Marshmallows are used in frostings and dessert toppings, either melted down or whipped to add sweetness and a light, fluffy texture, like in seven-minute frosting.
- Marshmallows are often added to sweet potato casseroles, creating a sweet and decorative topping that caramelizes beautifully in the oven adding contrasting textures to the dish.
- Marshmallows can be incorporated into fudge recipes for a smoother, creamier texture and richer flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
318.0kcal (15.9%)
Protein
1.6g (3.2%)
Carbs
79.0g (28.73%)
Sugars
53.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
318.0kcal (15.9%)
Protein
1.6g (3.2%)
Carbs
79.0g (28.73%)
Sugars
53.0g (100%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide a small amount of energy due to sugar content.
- Can offer a source of comfort and enjoyment in moderation.
- Gelatin content (if present) may contribute to collagen intake, potentially supporting skin and joint health, although amounts are minimal.
- The act of enjoying a treat like a marshmallow can contribute to mental well-being when part of a balanced diet and lifestyle.
Storage Tips
Marshmallows should be stored in an airtight container at room temperature in a cool, dry place away from direct sunlight and heat. Proper storage prevents them from becoming sticky, hard, or stale. Avoid refrigerating marshmallows, as this can alter their texture. Once opened, reseal the bag tightly or transfer them to another container to maintain freshness and prevent them from absorbing odors.
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