Sesame

• As a crunchy topping for breads and bagels: Sesame seeds add a nutty flavor and appealing texture when sprinkled on top of baked goods before baking.
• As a key ingredient in tahini: Sesame seeds are ground into a paste to create tahini, a fundamental ingredient in hummus and other Middle Eastern dishes.
• To create sesame oil: Sesame oil, derived from sesame seeds, is used for cooking, flavoring, and as a finishing oil. Roasted sesame oil has a deeper flavor.
• To coat and flavor fried foods: Sesame seeds can be used to coat chicken, fish, or vegetables before frying, adding a unique flavor and a crispy texture.
• As an ingredient in sesame candies and snacks: Sesame seeds are often combined with honey or sugar to create sweet treats and snacks, enjoyed in various cultures.
• To add flavor and texture to salads: Sprinkle sesame seeds over salads to add a subtle nutty flavor and a pleasant crunch.

• May help lower cholesterol levels due to their high content of phytosterols.
• Good source of plant-based protein, essential for muscle building and repair.
• Rich in antioxidants that combat free radicals and protect against cell damage.
• Contains essential minerals like calcium, iron, and magnesium for bone health and energy production.
• May help regulate blood sugar levels due to their fiber and healthy fat content.
• Supports heart health with monounsaturated fatty acids.

To maximize freshness, store sesame seeds in an airtight container in a cool, dark, and dry place. This will help prevent them from becoming rancid. Sesame seeds can be kept at room temperature for a few months. For longer storage, especially for hulled or toasted seeds, refrigerate them for up to six months or freeze them for up to a year. Toasting seeds before storage can enhance their flavor but may also shorten their shelf life slightly.