Chia Seed

• Looking to add a healthy boost to your smoothies? Chia seeds blend seamlessly into smoothies, adding a subtle nutty flavor and thickening the texture. Simply add a tablespoon or two to your favorite smoothie recipe for an extra dose of fiber and omega-3s.
• Want to make a delicious and healthy chia seed pudding? Chia seed pudding is a simple, no-cook dessert or breakfast option. Combine chia seeds with your choice of milk (dairy or non-dairy), sweetener, and flavorings (vanilla extract, cocoa powder, fruit) and let it sit in the refrigerator for a few hours or overnight to thicken into a pudding-like consistency.
• Need a vegan egg substitute for baking? Chia seeds can be used as an effective egg replacement in vegan baking recipes. Mix one tablespoon of chia seeds with three tablespoons of water and let it sit for about 15 minutes, or until it forms a gel. This chia seed 'egg' can then be used in place of one egg in many baking recipes.
• Incorporating chia seeds into your baked goods is a great way to boost their nutritional value. Add chia seeds to muffins, breads, and cookies for a subtle crunch and an added boost of fiber and omega-3 fatty acids. Start with a small amount, such as 1/4 cup per batch, and adjust to your preference.
• Are you trying to thicken sauces and jams naturally? Chia seeds can be used as a natural thickening agent in sauces, jams, and other preparations. Their ability to absorb liquid and form a gel helps to create a thicker consistency without the need for cornstarch or other additives.
• Looking for a healthy addition to your yogurt or oatmeal? Sprinkle chia seeds on top of yogurt or oatmeal for an added boost of fiber, protein, and healthy fats. This simple addition can help you feel fuller for longer and provide sustained energy throughout the morning.

• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
• High in fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
• Excellent source of antioxidants, protecting cells from damage caused by free radicals.
• Good source of plant-based protein, contributing to muscle building and repair.
• Contains calcium, magnesium, and phosphorus, essential for bone health and overall well-being.
• May aid in weight management by promoting satiety and reducing cravings.

Chia seeds are best stored in an airtight container in a cool, dark, and dry place. Proper storage helps maintain their freshness and prevent them from going rancid. You can store them at room temperature, ideally below 77°F (25°C), for up to two years. Refrigeration or freezing can extend their shelf life even further, especially in humid environments. Ensure the container is tightly sealed to prevent moisture absorption, which can cause clumping.