Basil Seed

• Add basil seeds to smoothies for a boost of fiber and a unique, tapioca-like texture. Soak them in water first to create a gelatinous coating.
• Use basil seeds in refreshing drinks like lemonade or iced tea. They add a mild flavor and a fun, chewy element to your favorite beverages.
• Incorporate hydrated basil seeds into desserts like puddings and parfaits. Their ability to absorb liquid creates a creamy and satisfying texture.
• Sprinkle basil seeds over yogurt or oatmeal for added fiber, texture and nutrients. They are a healthy and simple way to enrich your breakfast.
• Mix basil seeds into homemade jams or fruit preserves for added thickness and nutritional value. Their gelling properties contribute to the overall consistency.
• Use as an egg replacement in vegan baking recipes: Basil seeds can be hydrated and used as a binder in place of eggs, providing a moist and cohesive texture in baked goods.

• Supports digestive health due to its high fiber content, promoting regularity and preventing constipation.
• May aid in weight management as the fiber helps create a feeling of fullness, reducing overall calorie intake.
• Rich in antioxidants, which help protect the body against free radical damage and reduce the risk of chronic diseases.
• Contains essential minerals like iron, potassium, and calcium, contributing to overall health and well-being.
• May help regulate blood sugar levels due to its fiber content, making it a beneficial addition to a diabetic-friendly diet.
• Supports healthy skin and hair due to its antioxidant and nutrient content.

Basil seeds should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, they can last for up to a year. Avoid storing them in the refrigerator or freezer as this can introduce moisture and cause clumping. Ensure the container is sealed tightly after each use to maintain freshness and prevent spoilage.