Flax Seed

• Add ground flax seed to smoothies for a boost of fiber and omega-3s. Looking for ways to incorporate more fiber into your diet effortlessly? Ground flaxseed blends seamlessly into smoothies, providing a nutritional lift without altering the taste significantly.
• Use flaxseed meal as an egg replacement in vegan baking. Searching for a vegan alternative to eggs in your baked goods? Flaxseed meal mixed with water creates a binding agent, perfect for cookies, cakes, and muffins.
• Sprinkle whole flax seeds on top of yogurt or oatmeal for added texture and nutrients. Want to add a little crunch and a dose of goodness to your breakfast? A sprinkle of whole flax seeds on your yogurt or oatmeal adds both texture and valuable nutrients.
• Incorporate ground flax seed into bread and muffin recipes to increase the fiber content. Aiming to bake healthier breads and muffins? Mix ground flax seed into your batter to increase the fiber content and nutritional value.
• Use flaxseed oil in salad dressings for a healthy dose of omega-3 fatty acids. Seeking a healthy alternative for your salad dressings? Flaxseed oil offers a rich source of omega-3 fatty acids, enhancing the nutritional profile of your salads.
• Mix flax seed into homemade granola bars for added fiber and nutrients. Making your own granola bars and want them to be extra nutritious? Add flax seeds to increase the fiber content and add a nutty flavor.

• Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
• High in fiber, aiding digestion, preventing constipation, and promoting gut health.
• May help lower cholesterol levels, contributing to cardiovascular wellness.
• Contains lignans, plant compounds with antioxidant and potential anti-cancer properties.
• Can contribute to blood sugar control, beneficial for individuals managing diabetes.
• Supports healthy skin and hair due to its fatty acid and antioxidant content.

Flax seeds are best stored in an airtight container in a cool, dark, and dry place to prevent rancidity. Whole flax seeds can be stored at room temperature for up to a year. Ground flaxseed is more prone to spoilage due to the exposed oils and should be stored in the refrigerator or freezer to maintain freshness and nutritional value for up to six months.