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Hemp seeds, also known as hemp hearts, are small, nutty-flavored seeds derived from the hemp plant (Cannabis sativa). These nutritious seeds boast a creamy, slightly chewy texture and a subtle earthy taste, making them a versatile addition to both sweet and savory dishes. Hulled hemp seeds have a pale green or white color and are rich in protein, omega-3 and omega-6 fatty acids, and fiber. Incorporate these tiny powerhouses into your diet for a boost of essential nutrients. Looking for a plant-based source of protein and healthy fats? Hemp seeds are an excellent choice!
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Hemp seeds should be stored in an airtight container in a cool, dark, and dry place to maintain their freshness and prevent them from going rancid. While they can be stored at room temperature for a short period, refrigerating them will extend their shelf life significantly, typically up to a year. Freezing hemp seeds is also an option for even longer storage, preserving their nutritional value and flavor for over a year. Ensure they are properly sealed to prevent freezer burn.
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