Pumpkin Seed

• As a healthy snack: Enjoy roasted or raw pumpkin seeds as a standalone snack for a boost of protein, fiber, and healthy fats. Many find toasted pumpkin seeds with a touch of sea salt to be an irresistible treat.- Topping for salads and soups: Sprinkle roasted pumpkin seeds on salads and soups to add a crunchy texture and nutty flavor. They complement both green salads and creamy soups beautifully.- Incorporated into baked goods: Add pumpkin seeds to breads, muffins, granola bars, and cookies for added texture, flavor, and nutritional value. They pair especially well with cinnamon and spice flavors.- As an ingredient in pesto: Use pumpkin seeds as a substitute for pine nuts in pesto for a unique and flavorful twist. The nutty flavor of the seeds complements basil, garlic, and parmesan cheese perfectly.- Blended into smoothies: Add a tablespoon or two of pumpkin seeds to smoothies for a boost of protein, fiber, and healthy fats. They blend well and add a subtle nutty flavor.- Added to trail mix: Incorporate pumpkin seeds into your homemade trail mix for a healthy and satisfying snack. They pair well with dried fruits, nuts, and chocolate chips.

• Rich in magnesium, supporting nerve and muscle function.
• Good source of zinc, boosting immune health and aiding wound healing.
• Contains antioxidants, protecting cells from damage.
• May promote heart health due to healthy fats and fiber.
• Could improve sleep quality thanks to tryptophan content.
• Supports prostate health due to its zinc and phytosterol content.

Pumpkin seeds should be stored in an airtight container to maintain their freshness and prevent them from going rancid. Raw pumpkin seeds can be stored at room temperature in a cool, dark place for up to 3 months. For longer storage, refrigerate them for up to 6 months or freeze them for up to a year. Roasted pumpkin seeds should be stored in an airtight container at room temperature and consumed within a few weeks for optimal flavor and texture.