Mixed Seeds

• Looking to add a nutritious crunch to your morning meal? Sprinkle mixed seeds over yogurt, oatmeal, or cereal for added texture and essential nutrients.
• Want to boost the nutritional value of your baked goods? Incorporate mixed seeds into bread, muffins, or granola bars for a subtle nutty flavor and satisfying crunch.
• Searching for a simple way to enhance your salads? Toast mixed seeds and sprinkle them over salads for added texture, flavor, and healthy fats.
• Need a coating for chicken or fish? Combine crushed mixed seeds with breadcrumbs to create a crispy and flavorful coating for chicken or fish.
• Trying to add flavor and texture to your stir-fries and curries? Toss mixed seeds into stir-fries or sprinkle them over curries for a nutty crunch and added nutritional value.
• Looking for a way to make your homemade trail mix more satisfying? Mix roasted mixed seeds with nuts, dried fruit, and chocolate chips to create a healthy and delicious trail mix.

• Rich in healthy fats, promoting heart health and reducing cholesterol levels.
• Excellent source of plant-based protein, supporting muscle growth and repair.
• High in fiber, aiding digestion, promoting gut health, and helping to control blood sugar levels.
• Packed with essential minerals like magnesium, zinc, and iron, contributing to overall well-being.
• Contains antioxidants that help protect the body against free radical damage and inflammation.
• May help lower blood pressure and improve bone health due to their mineral content.

Mixed seeds should be stored in an airtight container in a cool, dark, and dry place to prevent them from going rancid. Storing them in the refrigerator or freezer will further extend their shelf life and maintain their freshness. For optimal flavor, toast the amount needed for your recipe right before use.