Char Magaz

• Char magaz are frequently ground into a paste and used as a thickening agent in rich Indian curries and sauces, adding both body and a mild, nutty flavor to dishes like korma and shahi paneer.- They're commonly roasted or toasted and sprinkled over desserts like kheer, halwa, and barfi, providing a delightful textural contrast and subtle nutty flavor enhancement.- Char magaz make an excellent addition to bread, cookies, and other baked goods, adding a delicate crunch and nutty undertones to your favorite recipes. Use them as a healthy addition to granolas and trail mixes.- The seeds are sometimes pressed to extract char magaz oil, which is used in traditional Ayurvedic medicine and skincare for its moisturizing and soothing properties.- As an ingredient in refreshing thandai recipes, char magaz adds a creamy, cooling texture and nutty flavor, making it the perfect summer drink. They are also used as a garnish for thandai.

• Good source of protein, essential for muscle building and repair.
• Rich in healthy fats, including omega-6 fatty acids, promoting heart health.
• Contains minerals like iron and magnesium, crucial for energy production and nerve function.
• High in antioxidants, helping to protect cells from damage caused by free radicals.
• May improve skin health due to its moisturizing and anti-inflammatory properties.

Char magaz should be stored in an airtight container in a cool, dry, and dark place to prevent rancidity. Properly stored, they can last for several months at room temperature. For extended shelf life, refrigerate or freeze them. Ensure they are completely dry before storing to prevent clumping and mold growth.