Ikpa Ennang

• Ikpa Ennang is frequently used in traditional West African soups and stews, imparting a distinct seafood flavor and adding texture to dishes like Edikaikong soup or Afang soup.
• They are often steamed or boiled and then added to sauces and gravies, where they contribute a savory umami element. The cooking liquid also infuses the dish with the seafood essence.
• Ikpa Ennang can be ground into a paste and used as a flavoring agent in various West African cuisines, similar to how shrimp paste is used in Southeast Asian cooking. This paste adds a depth of flavor to sauces and marinades.
• The periwinkle shellfish can also be stir-fried with vegetables and spices, creating a flavorful and satisfying side dish. Often combined with peppers, onions, and local herbs for an authentic taste.
• In some coastal regions, Ikpa Ennang is grilled or roasted over an open fire, offering a smoky flavor that complements their natural sweetness. This method is often used as a street food or snack item.
• They are sometimes used in pepper soups, adding a unique seafood dimension to the spicy and flavorful broth. Ikpa Ennang enhances the complexity of the pepper soup with its briny and slightly sweet notes.

• Rich in vitamins and minerals, contributing to overall well-being.
• High in dietary fiber, promoting healthy digestion and regularity.
• Contains antioxidants that help protect against cell damage and support immune function.
• May help in regulating blood sugar levels due to its fiber content.
• Supports heart health through its nutrient profile.
• Can contribute to weight management due to its satiating properties.

Ikpa ennang is best stored in a cool, dry place away from direct sunlight and heat. If the seeds are whole, they can be kept at room temperature in an airtight container to maintain freshness and prevent them from becoming rancid. Ground ikpa ennang should be stored in the refrigerator to preserve its flavor and prevent spoilage. Proper storage ensures that the ikpa ennang retains its nutritional value and flavor for a longer period.