
Khuskhus
Khus khus, also known as poppy seeds, are tiny, kidney-shaped seeds that range in color from bluish-gray to black. These edible seeds have a mild, nutty flavor that intensifies when toasted. Their texture is slightly crunchy and adds a subtle pop when used in dishes. Often used in baking and cooking, khus khus are prized for their unique flavor and texture enhancement they offer.
Common Uses
- Khus khus are frequently used in baking to add a nutty flavor and a slight crunch to breads, cakes, and muffins, enhancing the overall texture and taste.- They are often incorporated into sweet dishes such as puddings, halwa, and kheer, providing a subtle nutty undertone and textural contrast. Many use poppy seeds to thicken dishes.- Khus khus can be ground into a paste and used as a thickening agent in curries and sauces, adding body and a delicate flavor. - Toasted poppy seeds make a delightful topping for salads, adding a pleasant crunch and nutty flavor that complements various greens and dressings. - These versatile seeds are also used in making savory snacks like mathri and namkeen, providing a unique taste and texture. - Khus khus can be soaked and ground with other spices to create flavorful spice blends and rubs for meats and vegetables before grilling or roasting.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
17.8g (35.6%)
Carbs
28.1g (10.22%)
Sugars
0.0g
Healthy Fat
35.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
17.8g (35.6%)
Carbs
28.1g (10.22%)
Sugars
0.0g
Healthy Fat
35.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of minerals like calcium, copper, zinc, and phosphorus, supporting bone health and overall well-being.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- May have cooling properties, traditionally used to reduce body heat and inflammation.
- Rich in antioxidants that help protect cells from damage caused by free radicals.
- Potential to act as a mild sedative, promoting relaxation and sleep.
Substitutes
Storage Tips
Store khuskhus (poppy seeds) in an airtight container in a cool, dry, and dark place. This helps prevent the seeds from becoming rancid due to their high oil content. Proper storage will maintain their freshness and flavor for up to a year. Avoid exposure to heat, moisture, and direct sunlight.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia