Flaxseed

• Boost your breakfast with flaxseed: Add ground flaxseed meal to your morning oatmeal, yogurt, or smoothie for a boost of fiber, omega-3 fatty acids, and a subtle nutty flavor. Stir in a tablespoon or two to increase the nutritional value of your breakfast.
• Use flaxseed as an egg substitute in vegan baking: Create a "flax egg" by combining one tablespoon of ground flaxseed meal with three tablespoons of water. Let it sit for five minutes to thicken, and then use it as a binding agent in vegan cakes, cookies, and muffins, replacing one egg per flax egg.
• Incorporate flaxseed into homemade breads and baked goods: Add whole or ground flaxseed to bread dough, muffin batter, or pancake mix for added texture, fiber, and nutritional value. Flaxseed enhances the flavor and provides a slight crunch, improving the overall health benefits of your baked goods. Start with a small amount, around 1/4 cup per recipe, and adjust to your liking.
• Create a crispy coating with flaxseed for chicken or fish: Mix ground flaxseed with breadcrumbs, spices, and herbs to create a healthy and flavorful coating for chicken or fish. The flaxseed adds a nutty flavor and a satisfying crunch, while providing omega-3 fatty acids. Bake or pan-fry for a delicious and nutritious meal.
• Thicken sauces and gravies with ground flaxseed: Use ground flaxseed meal as a natural thickening agent for sauces, gravies, and soups. Add a small amount to your simmering sauce and stir until it reaches your desired consistency. Flaxseed adds a subtle nutty flavor and helps to bind the ingredients together.
• Make a healthy flaxseed pudding: Combine ground flaxseed meal with milk (dairy or non-dairy), sweetener (like maple syrup or honey), and spices (like cinnamon or vanilla) to create a simple and delicious flaxseed pudding. Let it sit in the refrigerator for a few hours to thicken, and enjoy as a healthy snack or dessert.

• Rich in Omega-3 fatty acids, promoting heart health and reducing inflammation.
• High in fiber, aiding digestion, promoting gut health, and helping regulate blood sugar levels.
• Good source of lignans, which have antioxidant and potential hormone-balancing properties.
• May help lower cholesterol levels, contributing to cardiovascular wellness.
• Contains essential minerals like magnesium and manganese, supporting overall health.
• Can be a source of plant-based protein, contributing to muscle health and satiety.

Flaxseed should be stored properly to maintain its freshness and nutritional value. Whole flaxseeds can be kept at room temperature in an airtight container away from direct sunlight and heat for up to a year. Ground flaxseed is more perishable due to its exposed oils. Store ground flaxseed in an airtight container in the refrigerator for up to 6 months, or in the freezer for up to a year, to prevent it from going rancid. Check for a bitter or oily smell before using, which indicates spoilage.