Oat bran is the nutrient-rich outer layer of the oat groat, separated during oat milling. It's a powerhouse of soluble fiber, giving it a slightly sweet and nutty flavor with a pleasantly chewy texture when cooked. Its fine, pale beige flakes add a boost of nutrition to various recipes. Adding oat bran to your diet can contribute to improved digestive health and may assist in lowering cholesterol levels.
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Oat bran should be stored in an airtight container in a cool, dry place to prevent it from going rancid. It can be kept at room temperature for several months. For longer storage, especially in warmer climates, refrigerate or freeze it in a freezer-safe bag or container. Check for any changes in smell or appearance before using.
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