Rice Bran

• Rice bran is excellent for boosting the nutritional profile of baked goods; add a few tablespoons to muffin, bread, or pancake batter to increase fiber content. The subtle nutty flavor complements sweet and savory recipes.
• Stabilized rice bran can be easily added to smoothies and breakfast cereals to give you a fiber boost and enhance your intake of vitamins and antioxidants, making it a simple way to improve daily nutrition.
• Due to its high oil content, rice bran oil extracted from rice bran is often used for frying and sauteing as it has a high smoke point and subtle flavor that doesn't overpower the other ingredients.
• Rice bran can be used as a binding agent in veggie burgers and meatloaf, or as a gluten-free alternative to breadcrumbs in coatings for fried foods. This adds nutritional value and a light, crispy texture.
• Some chefs use rice bran in traditional Asian cuisines to thicken sauces and stews, adding a subtle nutty flavor and promoting a smooth, velvety texture without the need for wheat-based thickeners.
• Rice bran can be used to make a warm, comforting breakfast porridge. Simply cook with water or milk and add your favorite toppings like fruit, nuts, and sweeteners for a healthy and satisfying start to the day.

• Rich in fiber, supporting digestive health and regularity.
• High in antioxidants, helping to protect cells from damage and reduce inflammation.
• May help lower cholesterol levels, contributing to heart health.
• Good source of vitamins and minerals, including B vitamins, magnesium, and iron.
• Contains gamma oryzanol, a compound with potential anti-inflammatory and antioxidant effects.

Store rice bran in an airtight container in a cool, dry, and dark place, like a pantry. Properly stored, it can last for several months. Refrigeration can extend its shelf life, especially in warmer climates, preventing the oils from going rancid. Check for any off odors before use, as rancidity can develop over time, impacting flavor.