Wheat Bran
Wheat bran is the outermost layer of the wheat kernel, separated from the refined flour during milling. It's a powerhouse of dietary fiber, offering a nutty flavor and a slightly coarse texture. The bran appears as light to dark brown flakes and is commonly added to baked goods and cereals for its nutritional benefits. Discover the health benefits and versatile uses of this wholesome ingredient. Add wheat bran to your diet for digestive health and overall well-being. A great source of insoluble fiber, it promotes regularity and helps maintain a healthy gut.
Common Uses
- Add to muffin, bread, and pancake recipes for increased fiber content and a slightly nutty flavor, improving texture and nutritional value.
- Sprinkle over breakfast cereals, yogurt, or oatmeal for a boost of dietary fiber and a satisfying crunch, promoting a feeling of fullness.
- Incorporate into homemade granola bars or energy bites as a binding agent and to enhance the fiber content for a healthy and convenient snack.
- Use as a coating for baked chicken or fish to add a crispy texture and a subtle nutty flavor, offering a healthier alternative to breadcrumbs.
- Mix into meatloaf or veggie burger recipes to improve moisture retention and increase the fiber content, enhancing the overall nutritional profile.
- Blend into smoothies for a subtle thickening effect and to add a significant amount of dietary fiber, supporting digestive health and regularity.
Nutrition (per serving)
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
12.9g (25.9%)
Carbs
63.5g (23.11%)
Sugars
7.6g (15.28%)
Healthy Fat
2.2g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
12.9g (25.9%)
Carbs
63.5g (23.11%)
Sugars
7.6g (15.28%)
Healthy Fat
2.2g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in dietary fiber, promoting digestive health and regularity.
- May help lower cholesterol levels due to its high soluble fiber content.
- Supports weight management by increasing satiety and reducing calorie intake.
- Good source of essential minerals like iron, magnesium, and phosphorus.
- Contains prebiotics that nourish beneficial gut bacteria, enhancing gut health.
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Storage Tips
To maintain the freshness and nutritional value of wheat bran, store it in an airtight container in a cool, dry, and dark place. This prevents moisture absorption and keeps it from becoming stale. Properly stored wheat bran can last for several months at room temperature. For extended storage, especially in humid climates, refrigerate or freeze it to prevent spoilage.
