Oat

• May help lower cholesterol levels, promoting heart health.
• Rich in soluble fiber, aiding in digestive health and regularity.
• Provides a sustained release of energy, helping manage blood sugar levels.
• High in antioxidants, which help protect against cellular damage.
• Good source of essential vitamins and minerals, such as iron and magnesium.

Oats should be stored in an airtight container in a cool, dry, and dark place. This helps maintain their freshness and prevent them from absorbing moisture or odors. Rolled oats and steel-cut oats can be stored at room temperature for up to a year, while oat flour is best used within a few months to prevent it from going rancid. For extended storage, oats can be frozen in an airtight container for even longer shelf life.