
Oat
Common Uses
Nutrition (per serving)
Nutrition (per serving)
Calories
389.0kcal (19.45%)
Protein
16.9g (33.8%)
Carbs
66.3g (24.11%)
Sugars
0.7g (1.4%)
Healthy Fat
4.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
389.0kcal (19.45%)
Protein
16.9g (33.8%)
Carbs
66.3g (24.11%)
Sugars
0.7g (1.4%)
Healthy Fat
4.8g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help lower cholesterol levels, promoting heart health.
- Rich in soluble fiber, aiding in digestive health and regularity.
- Provides a sustained release of energy, helping manage blood sugar levels.
- High in antioxidants, which help protect against cellular damage.
- Good source of essential vitamins and minerals, such as iron and magnesium.
Storage Tips
Oats should be stored in an airtight container in a cool, dry, and dark place. This helps maintain their freshness and prevent them from absorbing moisture or odors. Rolled oats and steel-cut oats can be stored at room temperature for up to a year, while oat flour is best used within a few months to prevent it from going rancid. For extended storage, oats can be frozen in an airtight container for even longer shelf life.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia