
Barley Flake
Barley flakes are a wholesome and nutritious grain product made from steamed and rolled barley kernels. They have a mild, slightly nutty flavor and a chewy texture when cooked. Their appearance is similar to rolled oats, but slightly more coarse and golden in color. Barley flakes are a great source of dietary fiber and plant-based protein and are often used in healthy breakfast cereals, homemade granola, and baked goods. Looking for a nutritious and versatile ingredient? Try incorporating barley flakes into your diet for a boost of wholesome goodness.
Common Uses
- Use barley flakes as a base for a hearty and wholesome breakfast porridge. Simply cook them with milk or water and top with your favorite fruits, nuts, and sweeteners for a satisfying morning meal.
- Add barley flakes to your homemade granola recipes for extra crunch and nutritional value. They blend well with other grains, seeds, and dried fruits to create a delicious and healthy snack.
- Incorporate barley flakes into your baking recipes to add a nutty flavor and chewy texture. They can be used in muffins, cookies, breads, and other baked goods.
- Use barley flakes as a binder in veggie burgers or meatloaf. They help hold the ingredients together and add moisture and fiber to the dish.
- Sprinkle barley flakes over yogurt or salads for a boost of texture and nutrients. They provide a satisfying crunch and can be a healthy addition to your meal.
- Cook barley flakes into soups and stews to add thickness and a nutty flavor. They can help create a hearty and comforting dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
342.0kcal (17.1%)
Protein
12.5g (25%)
Carbs
77.7g (28.25%)
Sugars
0.8g (1.6%)
Healthy Fat
1.4g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
342.0kcal (17.1%)
Protein
12.5g (25%)
Carbs
77.7g (28.25%)
Sugars
0.8g (1.6%)
Healthy Fat
1.4g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and preventing constipation.
- May help lower cholesterol levels, supporting heart health.
- Provides a good source of energy due to its complex carbohydrates, helping to regulate blood sugar.
- Contains essential minerals like magnesium and selenium, contributing to overall well-being.
- Supports weight management by increasing satiety and reducing hunger cravings.
- Offers antioxidant properties that may help protect cells from damage.
Storage Tips
To maximize the shelf life of barley flakes, store them in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. Properly stored, barley flakes can last for up to a year. Check for any signs of moisture or infestation before using. Avoid storing near strong-smelling foods, as they can absorb odors.
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