granola

Granola

Granola is a versatile breakfast and snack food consisting of rolled oats, nuts, and a sweetener like honey or maple syrup. Often baked until golden brown and crunchy, granola offers a satisfying texture and a subtly sweet, nutty flavor. You can find granola in various forms, from loose clusters to pressed bars, and it can be customized with dried fruits, seeds, and spices for added nutritional value and flavor complexity. When choosing granola, look for options with whole grains, healthy fats, and lower sugar content to make the most of this convenient and delicious food.

Common Uses

  • Granola is commonly enjoyed as a breakfast cereal with milk (dairy or non-dairy) or yogurt. Its crunchy texture and sweet flavor make it a satisfying and convenient way to start the day.
  • Granola makes an excellent topping for yogurt parfaits or smoothie bowls, adding both texture and nutritional value. Sprinkle it over your favorite yogurt or smoothie bowl for added crunch and flavor.
  • Granola is often used as an ingredient in homemade trail mix, combined with dried fruits, nuts, and seeds for a healthy and portable snack. Make your own custom trail mix for hikes, road trips, or anytime you need a quick energy boost.
  • Granola is a popular ingredient in baked goods, such as muffins, cookies, and granola bars, adding texture and flavor. Substitute some of the flour with granola in your favorite baking recipes for a unique twist.
  • Use granola as a crunchy topping for fruit crisps or crumbles. The granola will add a nice textural contrast to the soft, baked fruit.
  • Granola can also be used as a coating for chicken or fish, providing a crispy and flavorful alternative to breadcrumbs. Grind the granola finely for a smoother coating.

Nutrition (per serving)

Calories

471.0kcal (23.55%)

Protein

10.5g (21%)

Carbs

61.8g (22.47%)

Sugars

15.5g (31%)

Healthy Fat

16.5g

Unhealthy Fat

2.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May promote healthy digestion due to its high fiber content.
  • Can contribute to heart health by helping to lower cholesterol levels.
  • Provides a sustained energy boost thanks to its complex carbohydrates.
  • Good source of essential nutrients like iron, magnesium, and zinc.
  • Can aid in weight management by increasing satiety and reducing overeating.
  • May support gut health due to the presence of prebiotics.

Storage Tips

Granola should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps maintain its crispness and prevents it from becoming stale. Properly stored granola can last for several months at room temperature. For extended storage, you can freeze granola in an airtight container for up to a year. Make sure to let it thaw completely before serving to avoid a soggy texture.

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