Breakfast Cereal

• As a quick and convenient breakfast option, simply pour cereal into a bowl and add milk or yogurt for a ready-to-eat meal that requires minimal preparation.
• Used as a topping for yogurt parfaits, adding a crunchy texture and extra flavor to creamy yogurt and fruit layers.
• Crushed into a coating for chicken or fish, providing a crispy and flavorful alternative to breadcrumbs for oven-baked or pan-fried dishes.
• Mixed into snack mixes or trail mixes, contributing a crunchy and sweet element alongside nuts, seeds, and dried fruits.
• Incorporated into dessert recipes, such as cereal bars, cookies, or rice crispy treats, offering a unique texture and flavor twist.
• Added to smoothies for additional fiber, flavor, and texture, blending easily with fruits, vegetables, and liquids for a nutritious boost.

• Good source of fiber for digestive health and regularity.
• Fortified with essential vitamins and minerals like iron, vitamin D, and B vitamins.
• Can contribute to heart health when made with whole grains and low in added sugar.
• Provides sustained energy due to complex carbohydrates.
• Some varieties are high in antioxidants, promoting overall wellness.
• May aid in weight management when part of a balanced breakfast and healthy lifestyle.

Store breakfast cereal in an airtight container in a cool, dry place away from direct sunlight. This helps prevent it from becoming stale or absorbing moisture. Once opened, reseal the bag tightly or transfer the cereal to a container to maintain its crispness and flavor. Cereal is generally best consumed within a few months of opening for optimal quality, but check the 'best by' date on the package for specific recommendations.