
Amaranth
Amaranth is a versatile and nutritious pseudo-grain, known for its slightly nutty and earthy flavor. The tiny, round seeds cook up to a porridge-like consistency, offering a pleasant, slightly chewy texture. Available in various colors, including cream, gold, and reddish-purple, amaranth is naturally gluten-free, making it a popular choice for those with dietary restrictions. Often used as a healthy alternative to rice or quinoa, amaranth is a nutritional powerhouse packed with protein, fiber, and essential minerals.
Common Uses
- Use cooked amaranth as a base for grain bowls: Combine cooked amaranth with roasted vegetables, protein like chickpeas or chicken, and a flavorful dressing for a satisfying and nutritious meal.
- Incorporate amaranth into baked goods for added texture and nutrition: Add cooked or ground amaranth to muffins, breads, and cookies to boost their fiber and protein content, lending a slightly nutty flavor and unique texture.
- Pop amaranth seeds for a crispy, snackable treat: Just like popcorn, amaranth seeds can be popped in a dry skillet, creating a light and crunchy snack or topping for salads and yogurt.
- Add amaranth to soups and stews as a thickener and nutritional boost: Simmer amaranth in soups and stews to thicken the broth and add a boost of protein, fiber, and essential nutrients, creating a heartier and more wholesome dish.
- Prepare amaranth porridge for a warm and comforting breakfast: Cook amaranth with milk or water and add your favorite toppings like fruit, nuts, and honey for a creamy and nutritious breakfast alternative to oatmeal.
- Grind amaranth into flour for gluten-free baking: Use a high-speed blender or grain mill to grind amaranth seeds into a fine flour, perfect for making gluten-free pancakes, tortillas, or other baked goods, either on its own or in combination with other gluten-free flours.
Nutrition (per serving)
Nutrition (per serving)
Calories
371.0kcal (18.55%)
Protein
13.6g (27.2%)
Carbs
65.2g (23.71%)
Sugars
1.6g (3.2%)
Healthy Fat
4.7g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
371.0kcal (18.55%)
Protein
13.6g (27.2%)
Carbs
65.2g (23.71%)
Sugars
1.6g (3.2%)
Healthy Fat
4.7g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, promoting muscle growth and repair.
- Excellent source of fiber, aiding digestion and promoting gut health.
- High in iron, helping prevent anemia and boosting energy levels.
- Contains antioxidants, fighting free radicals and reducing chronic disease risk.
- Gluten-free grain, suitable for individuals with celiac disease or gluten sensitivity.
- May help lower cholesterol levels and improve heart health.
Storage Tips
Amaranth should be stored in an airtight container in a cool, dark, and dry place. This will help to maintain its freshness and prevent it from absorbing moisture. Properly stored amaranth can last for up to 6-12 months. For extended storage, amaranth can be frozen in an airtight container for up to a year.
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