Amaranth

• Use cooked amaranth as a base for grain bowls: Combine cooked amaranth with roasted vegetables, protein like chickpeas or chicken, and a flavorful dressing for a satisfying and nutritious meal.
• Incorporate amaranth into baked goods for added texture and nutrition: Add cooked or ground amaranth to muffins, breads, and cookies to boost their fiber and protein content, lending a slightly nutty flavor and unique texture.
• Pop amaranth seeds for a crispy, snackable treat: Just like popcorn, amaranth seeds can be popped in a dry skillet, creating a light and crunchy snack or topping for salads and yogurt.
• Add amaranth to soups and stews as a thickener and nutritional boost: Simmer amaranth in soups and stews to thicken the broth and add a boost of protein, fiber, and essential nutrients, creating a heartier and more wholesome dish.
• Prepare amaranth porridge for a warm and comforting breakfast: Cook amaranth with milk or water and add your favorite toppings like fruit, nuts, and honey for a creamy and nutritious breakfast alternative to oatmeal.
• Grind amaranth into flour for gluten-free baking: Use a high-speed blender or grain mill to grind amaranth seeds into a fine flour, perfect for making gluten-free pancakes, tortillas, or other baked goods, either on its own or in combination with other gluten-free flours.

• Rich in protein, promoting muscle growth and repair.
• Excellent source of fiber, aiding digestion and promoting gut health.
• High in iron, helping prevent anemia and boosting energy levels.
• Contains antioxidants, fighting free radicals and reducing chronic disease risk.
• Gluten-free grain, suitable for individuals with celiac disease or gluten sensitivity.
• May help lower cholesterol levels and improve heart health.

Amaranth should be stored in an airtight container in a cool, dark, and dry place. This will help to maintain its freshness and prevent it from absorbing moisture. Properly stored amaranth can last for up to 6-12 months. For extended storage, amaranth can be frozen in an airtight container for up to a year.