Sorghum

• Use sorghum flour as a gluten-free alternative in baking cakes, breads, and cookies for a subtly sweet and nutty flavor profile, especially for individuals seeking gluten-free whole grain recipes.
• Cook whole sorghum grains similar to rice or quinoa and serve as a hearty and healthy side dish with roasted vegetables or grilled meats, offering a nutritious and fiber-rich alternative to traditional grains.
• Pop sorghum grains like popcorn for a smaller, nuttier snack, offering a unique and healthy alternative to traditional popcorn, especially popular among those looking for gluten-free snack options.
• Mill sorghum into a fine flour and use it to thicken soups, stews, and sauces, providing a gluten-free thickening agent with a slightly sweet and nutty taste, enhancing the overall flavor and texture.
• Incorporate cooked sorghum grains into salads for added texture and nutritional value, creating a more substantial and flavorful salad with a boost of fiber and antioxidants.
• Ferment sorghum to create alcoholic beverages like beer or use it in traditional African porridge and flatbreads, showcasing its versatility in various culinary traditions and applications.

• Excellent source of fiber for digestive health and regularity.
• Gluten-free grain, suitable for those with celiac disease or gluten sensitivity.
• Rich in antioxidants, helping to protect against cell damage and chronic diseases.
• Provides a good source of iron, essential for red blood cell production and energy levels.
• May help regulate blood sugar levels due to its high fiber content and slow digestion.
• Contains magnesium, important for bone health, muscle function, and nerve function.

Store sorghum grains in an airtight container in a cool, dry place away from direct sunlight and heat. Properly stored sorghum can last for several months to a year. Cooked sorghum should be refrigerated promptly in an airtight container and used within 3-5 days. For longer storage, cooked sorghum can be frozen for up to 2 months; thaw it in the refrigerator before using. Make sure the sorghum is fully dried before storage to prevent mold growth.