Sorghum

Sorghum is a gluten-free cereal grain native to Africa, known for its versatility and nutritional benefits. These small, round grains come in various colors, ranging from white and yellow to red and brown. Sorghum has a mild, slightly sweet flavor with a chewy texture when cooked. As a whole grain, sorghum offers a good source of fiber, protein, and essential minerals. It is often ground into flour for baking, used as a grain in salads and side dishes, or popped like popcorn for a healthy snack. Explore the many possibilities of sorghum and discover a delicious and nutritious addition to your diet. Whether you're looking for gluten-free alternatives or simply want to incorporate more whole grains into your meals, sorghum is an excellent choice.

Common Uses

  • Use sorghum flour as a gluten-free alternative to wheat flour in baked goods like breads, cakes, and cookies. The slightly sweet flavor adds a unique touch to your recipes.
  • Cook whole sorghum grains like rice or quinoa and add them to salads for a boost of fiber and protein. The chewy texture makes it a satisfying and nutritious addition.
  • Pop sorghum like popcorn for a healthy and delicious snack. The popped grains are smaller than popcorn kernels and have a slightly nutty flavor.
  • Use sorghum syrup as a natural sweetener in pancakes, waffles, or oatmeal. Its rich, molasses-like flavor adds depth and complexity to your breakfast.
  • Incorporate sorghum into stews and soups as a thickening agent and a source of added nutrients. The grains will absorb the flavors of the broth and provide a hearty texture.
  • Brew sorghum to make a gluten-free beer or use it as a base for other fermented beverages. Its unique flavor profile adds a distinctive character to alcoholic drinks.

Nutrition (per serving)

Calories

329.0kcal (16.45%)

Protein

10.7g (21.4%)

Carbs

72.1g (26.22%)

Sugars

2.5g (5%)

Healthy Fat

2.4g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of antioxidants to combat free radicals and support overall health.
  • Rich in fiber, promoting healthy digestion, preventing constipation, and aiding in weight management.
  • Naturally gluten-free grain, making it a safe and nutritious option for those with celiac disease or gluten sensitivity.
  • Good source of protein, contributing to muscle building and repair, and promoting satiety.
  • Contains iron, crucial for red blood cell production and preventing iron deficiency anemia.
  • May help regulate blood sugar levels due to its high fiber content and slow digestion.

Storage Tips

Store sorghum grains in an airtight container in a cool, dry, and dark place. Properly stored, sorghum can last for several months at room temperature. To extend its shelf life, you can refrigerate it, where it can last for up to a year. For long-term storage, freezing is an option; sorghum can be frozen for up to two years. Ensure the sorghum is completely dry before storing to prevent mold growth.

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