Brown Rice

• Enjoy brown rice as a healthy and flavorful side dish alongside grilled chicken, fish, or vegetables. Its nutty flavor complements a wide variety of cuisines and sauces.
• Use cooked brown rice as a base for grain bowls, combining it with roasted vegetables, protein like chickpeas or tofu, and a flavorful dressing for a complete and balanced meal.
• Incorporate brown rice into hearty soups and stews to add texture and nutrients. It absorbs flavors well and provides a satisfying, chewy element.
• Make a creamy and comforting brown rice risotto by slowly adding warm broth and stirring until the rice is tender and the mixture reaches a smooth, risotto-like consistency. Experiment with different cheeses and vegetables.
• Prepare a healthy and flavorful brown rice salad with chopped vegetables, herbs, and a light vinaigrette. This makes a great make-ahead lunch or side dish for picnics and potlucks.
• Bake brown rice into a breakfast casserole along with fruits, nuts, and spices for a wholesome and filling start to the day.

• Rich in fiber, promoting healthy digestion and preventing constipation.
• Excellent source of manganese, which is vital for bone health and metabolism.
• Contains selenium, an antioxidant that supports immune function and protects against cell damage.
• May help regulate blood sugar levels due to its lower glycemic index compared to white rice.
• Provides sustained energy thanks to its complex carbohydrates.
• Contributes to heart health by helping to lower cholesterol levels.

To maximize the shelf life of brown rice, store it in an airtight container in a cool, dry, and dark place, such as a pantry. Properly stored, uncooked brown rice can last for up to 6 months at room temperature. You can also refrigerate or freeze it to extend its shelf life further. Cooked brown rice should be refrigerated promptly and consumed within 3-4 days to prevent spoilage.