Bulgur

• Use bulgur as a base for a healthy and flavorful Middle Eastern Tabbouleh salad: Combine cooked bulgur with finely chopped parsley, mint, tomatoes, cucumbers, and onions, then dress with lemon juice and olive oil for a refreshing and nutritious dish.
• Incorporate bulgur into vegetarian burgers and patties as a binder: Mix cooked bulgur with beans, vegetables, spices, and herbs to create a hearty and protein-rich alternative to traditional meat burgers.
• Add cooked bulgur to soups and stews to increase their thickness and nutritional value: The bulgur will absorb the liquid and add a pleasant chewy texture, making the soup more filling and satisfying.
• Prepare a simple and wholesome bulgur pilaf as a versatile side dish: Sauté bulgur in olive oil with onions and spices, then simmer in vegetable broth until tender for a quick and easy accompaniment to grilled meats or vegetables.
• Utilize bulgur as a nutritious alternative to rice in stuffed vegetables like bell peppers or zucchini: Mix cooked bulgur with ground meat or vegetables, herbs, and spices, then stuff into the vegetables and bake until tender.
• Substitute bulgur for rice or pasta in grain bowls for added fiber and texture: Combine cooked bulgur with your favorite roasted vegetables, proteins, and sauces to create a customizable and healthy meal.

• Excellent source of fiber, promoting digestive health and regularity.
• Rich in manganese, vital for bone health and metabolism.
• Provides iron, crucial for energy levels and preventing iron deficiency.
• Contains magnesium, which supports nerve and muscle function.
• Low glycemic index, helping to regulate blood sugar levels.
• A good source of plant-based protein for satiety and muscle building.

Store bulgur in an airtight container in a cool, dry, and dark place, such as a pantry. This helps prevent moisture absorption and insect infestation. Properly stored bulgur can last for up to two years. Cooked bulgur should be refrigerated in an airtight container and used within 3-5 days. Freezing cooked bulgur is also an option for longer storage, lasting up to 2 months.