Couscous

• Use couscous as a base for Moroccan tagines: Fluff the cooked couscous and serve it underneath flavorful, slow-cooked tagines with meat, vegetables, and aromatic spices for a traditional and satisfying North African meal.
• Create a refreshing couscous salad: Combine cooked and cooled couscous with chopped vegetables like cucumbers, tomatoes, bell peppers, and herbs like parsley and mint. Toss with a lemon vinaigrette for a light and healthy salad.
• Substitute couscous for rice or quinoa in side dishes: Prepare couscous as a quick and easy alternative to rice or quinoa. Season with herbs, spices, or a drizzle of olive oil for a simple side dish to accompany grilled meats, fish, or roasted vegetables.
• Stuff vegetables with couscous: Combine cooked couscous with sautéed vegetables, herbs, and spices, then use the mixture to stuff bell peppers, zucchini, or tomatoes. Bake until the vegetables are tender for a flavorful and vegetarian-friendly dish.
• Make a sweet couscous dessert: Sweeten cooked couscous with honey, maple syrup, or brown sugar. Add dried fruits, nuts, and spices like cinnamon and cardamom for a warm and comforting dessert.

• Good source of plant-based protein, essential for muscle repair and growth.
• Provides a good amount of selenium, an antioxidant that supports thyroid function and immune health.
• Offers complex carbohydrates for sustained energy and helps regulate blood sugar levels.
• Contains fiber, promoting healthy digestion and preventing constipation.
• A source of B vitamins, crucial for energy metabolism and nerve function.
• May help lower cholesterol levels and improve heart health due to its fiber content.

Uncooked couscous should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps to maintain its freshness and prevent it from absorbing moisture or odors. It can be kept at room temperature. Cooked couscous should be refrigerated promptly in an airtight container and used within 3-4 days to prevent spoilage. You can also freeze cooked couscous for longer storage; thaw it in the refrigerator before reheating.