israeli couscous

Israeli Couscous

Israeli couscous, also known as pearl couscous or ptitim, is a delightful pasta made from semolina flour. These tiny, round pasta balls have a slightly chewy texture and a mild, nutty flavor that makes them incredibly versatile in the kitchen. Its larger size compared to traditional couscous gives it a unique mouthfeel. Looking for a satisfying base for your next salad or a comforting side dish? Israeli couscous is a fantastic choice. It's also a great alternative to rice or quinoa, adding a fun and interesting twist to familiar meals. Discover the endless possibilities of cooking with pearl couscous and elevate your everyday recipes.

Common Uses

  • Looking for a quick and easy side dish? Try toasting Israeli couscous in olive oil before simmering it in vegetable or chicken broth until tender for a flavorful alternative to rice or regular couscous.
  • Use Israeli couscous as a base for vibrant and colorful salads! Combine it with chopped vegetables like bell peppers, cucumbers, and tomatoes, and toss with a lemon vinaigrette for a refreshing and satisfying meal.
  • Want to add texture and body to your soups? Stir cooked Israeli couscous into vegetable, chicken, or tomato soup for a heartier and more filling dish.
  • Trying to create a unique pasta salad? Mix cooked and cooled Israeli couscous with pesto, sun-dried tomatoes, mozzarella balls, and grilled chicken or shrimp for a Mediterranean-inspired delight.
  • Looking for a creative way to serve roasted vegetables? Toss roasted vegetables such as butternut squash, Brussels sprouts, or carrots with cooked Israeli couscous, herbs, and a drizzle of balsamic glaze for a complete and flavorful meal.
  • Searching for a kid-friendly pasta dish? Toss cooked Israeli couscous with butter, parmesan cheese, and a sprinkle of garlic powder for a simple and satisfying meal that even picky eaters will enjoy.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of carbohydrates for sustained energy.
  • Provides plant-based protein, contributing to muscle repair and growth.
  • Contains selenium, an antioxidant that supports immune function.
  • Offers dietary fiber, promoting healthy digestion and gut health.
  • Low in fat and cholesterol, supporting heart health.
  • Can be part of a balanced diet, providing essential minerals like B vitamins.

Storage Tips

Uncooked Israeli couscous should be stored in an airtight container in a cool, dry place away from direct sunlight and heat. Properly stored, it can last for up to 1-2 years. Once cooked, store leftover couscous in an airtight container in the refrigerator for up to 3-4 days. For longer storage, cooked couscous can be frozen in a freezer-safe bag or container for up to 2 months; thaw it in the refrigerator before reheating.

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