israeli couscous

Israeli Couscous

Israeli couscous, also known as pearl couscous or ptitim, is a small, round pasta made from semolina or wheat flour. Its appearance resembles tiny pearls, and it has a delightfully chewy texture when cooked al dente. Unlike regular couscous, which is made from crushed semolina, Israeli couscous is actually pasta that's been toasted, giving it a slightly nutty flavor. Many people enjoy its neutral taste that is very versatile and absorbs flavors well, making it a popular ingredient in both savory and sweet dishes. If you're looking for a versatile and easy-to-cook ingredient, Israeli couscous offers a pleasing alternative to rice or other grains.

Common Uses

  • Used as a base for salads: Cooked and cooled Israeli couscous adds a delightful chewy texture to salads, acting as a more substantial alternative to lettuce or other greens and absorbing dressings beautifully.
  • In pilafs and side dishes: Israeli couscous can be cooked with broth, vegetables, and spices to create flavorful pilafs or side dishes that complement a variety of main courses, offering a textural contrast to softer components.
  • As a substitute for rice or pasta: It works wonders as a side dish instead of rice or pasta; its small size and slightly chewy texture make it a versatile complement to many dishes.
  • Added to soups: Incorporating Israeli couscous into soups adds body and a unique texture. It plumps up nicely in the broth and provides a satisfying element to hearty soups.
  • Pan-fried with butter and herbs: Pan-frying Israeli couscous in butter with herbs like thyme or rosemary adds a nutty flavor and crispy texture, creating a simple yet elegant side dish.
  • In desserts: Though less common, Israeli couscous can be sweetened and used in dessert applications, similar to rice pudding, offering a unique textural element.

Nutrition (per serving)

Calories

36.0kcal (1.8%)

Protein

1.3g (2.52%)

Carbs

7.5g (2.71%)

Sugars

0.0g (0.06%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Provides some protein for muscle building and repair.
  • Contains selenium, an antioxidant that supports immune function.
  • Offers dietary fiber, promoting digestive health and regularity.
  • Lower in calories than some other pasta options, aiding in weight management.
  • Can be part of a balanced diet for overall wellness.

Storage Tips

Uncooked Israeli couscous should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This helps maintain its texture and prevent it from absorbing odors. Properly stored, it can last for up to 1-2 years. Cooked Israeli couscous should be refrigerated in an airtight container and consumed within 3-4 days to prevent spoilage.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia