Orzo
Orzo is a small, rice-shaped pasta made from semolina flour. It has a slightly chewy texture and a mild, nutty flavor that makes it incredibly versatile in a wide range of dishes. This tiny pasta cooks quickly and easily, making it a convenient option for weeknight meals. Orzo is a popular choice for soups, salads, and side dishes, and it can also be used as a base for creamy pasta dishes and baked casseroles. This versatile pasta shape is also sometimes called risoni, which can add to the confusion when buying it.
Common Uses
- Use orzo in Mediterranean salads: Orzo is a perfect base for refreshing summer salads with ingredients like feta cheese, olives, cucumbers, tomatoes, and a lemon vinaigrette dressing. The small pasta shape mixes well with other ingredients and absorbs the flavors of the dressing beautifully.
- Add orzo to hearty soups and stews: Orzo adds a comforting texture and mild flavor to soups and stews, providing a satisfying element without overpowering the other ingredients. Try adding it to chicken noodle soup, minestrone, or vegetable soup for added substance.
- Make a creamy orzo pasta dish: Cook orzo in broth or milk for a richer, creamier texture. Incorporate cheese like Parmesan or Gruyère, herbs like thyme or basil, and vegetables like mushrooms or spinach for a delicious and easy pasta main course.
- Create a flavorful orzo pilaf: Toast orzo in butter or olive oil before cooking it in broth to create a nutty and aromatic pilaf. Add spices like saffron, turmeric, or cumin for an extra layer of flavor. This makes a delicious side dish for roasted meats or vegetables.
- Use orzo in a baked casserole: Combine cooked orzo with cheese, vegetables, and a creamy sauce, then bake in the oven for a comforting and satisfying casserole. This is a great way to use up leftover vegetables or create a hearty one-dish meal.
- Prepare cold orzo pasta salad for picnics: Combine cooked and cooled orzo pasta with grilled vegetables, herbs, and a light vinaigrette dressing for a picnic friendly pasta salad, its small shape makes it an easy and fun dish to eat.
Nutrition (per serving)
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
12.8g (25.54%)
Carbs
73.7g (26.79%)
Sugars
1.0g (2.06%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
12.8g (25.54%)
Carbs
73.7g (26.79%)
Sugars
1.0g (2.06%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of carbohydrates for sustained energy.
- Provides dietary fiber, promoting healthy digestion and regularity.
- Contains B vitamins, vital for nerve function and energy metabolism.
- A source of protein, contributing to muscle building and repair.
- Can be part of a balanced diet, supporting overall health and well-being.
Storage Tips
Store orzo in an airtight container in a cool, dry place away from direct sunlight and heat. This will help maintain its quality and prevent it from absorbing moisture. Properly stored, orzo can last for up to two years in your pantry. Make sure the container is sealed well after each use to prevent spoilage.
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