
Small Shell
Small shell pasta, also known as conchigliette or ditalini, are tiny, curved pasta shapes resembling seashells. Their ridged exterior and hollow interior make them perfect for capturing flavorful sauces. These mini shells cook quickly and offer a delicate, slightly chewy texture, making them a favorite in Italian-American cuisine. They are visually appealing, typically pale yellow in color, and add a delightful textural element to soups, pasta salads, and baked pasta dishes. When seeking a versatile and easy-to-cook pasta option, consider small shell pasta for a comforting and satisfying meal.
Common Uses
- Add a delightful touch to minestrone soup: Small shell pasta is the perfect size and shape to complement vegetables in hearty minestrone soup. Their tiny cups capture the flavorful broth, enhancing each spoonful.
- Create a creamy pasta salad: The tiny, shell-like shape of conchigliette pasta makes it ideal for absorbing creamy dressings in pasta salads. Toss with vegetables, cheese, and a tangy vinaigrette for a refreshing side dish.
- Incorporate into baked pasta dishes: These small pasta shells are an excellent choice for baked pasta casseroles. They nestle nicely together, holding sauces and cheeses for a comforting and satisfying baked dish like macaroni and cheese.
- Use as a base for a lighter pasta dish: Pair small shell pasta with simple sauces like pesto or tomato sauce for a quick and easy weeknight meal. Their small size allows for even sauce distribution, creating a balanced flavor profile.
- Add texture to mac and cheese: Elevate your mac and cheese by using small shell pasta. The ridges and crevices of the shells trap the cheesy sauce, ensuring every bite is packed with flavor and a slightly different textural experience.
Nutrition (per serving)
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.0g (9.98%)
Carbs
24.0g (8.72%)
Sugars
0.7g (1.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
138.0kcal (6.9%)
Protein
5.0g (9.98%)
Carbs
24.0g (8.72%)
Sugars
0.7g (1.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of lean protein, essential for muscle building and repair.
- Rich in selenium, an antioxidant that supports thyroid function and immune health.
- Provides B vitamins like B12, vital for nerve function and energy production.
- Contains iron, helping prevent iron deficiency anemia and supports oxygen transport.
- Offers omega-3 fatty acids, beneficial for heart health and reducing inflammation.
- A source of zinc, important for immune function and wound healing.
Substitutes
Storage Tips
Dried small shell pasta should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and moisture. Properly stored, dried pasta can last for 1-2 years beyond the "best by" date printed on the package. Cooked pasta should be refrigerated promptly in an airtight container and is best used within 3-5 days for optimal quality.
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