
Macaroni
Macaroni is a classic dry pasta shape made from durum wheat semolina. It's characterized by its short, tubular shape and slightly curved form. Typically smooth but can also be ridged. When cooked, macaroni has a firm, chewy texture. Its neutral flavor makes it a versatile ingredient for both savory and sweet dishes, readily absorbing the flavors of sauces and other accompanying ingredients. Macaroni pasta is a staple ingredient in numerous recipes worldwide, especially known for macaroni and cheese.
Common Uses
- Macaroni and Cheese: The quintessential use, macaroni is boiled until al dente and then combined with a creamy cheese sauce, creating a comforting and beloved dish. It is often baked to achieve a golden-brown top.
- Pasta Salads: Cooked and cooled macaroni is a popular base for pasta salads. It's combined with vegetables, meats, cheeses, and a vinaigrette or mayonnaise-based dressing for a refreshing side dish.
- Casseroles: Macaroni adds substance and texture to various casseroles. It's often layered with meat, vegetables, and sauces, then baked until bubbly and heated through. A good option for potlucks or meal prep.
- Soups: Small macaroni varieties are frequently added to soups to provide carbohydrates and thicken the broth. They are a classic addition to minestrone and other vegetable soups.
- Baked Macaroni Pies: In some cuisines, macaroni is used to create savory pies or tarts. It's combined with cheese, eggs, and seasonings, then baked in a pie crust until golden brown and firm. A great dish for using leftover macaroni.
- Creamy Pasta Bakes: Macaroni can be baked with a creamy béchamel sauce and your choice of protein and vegetables to create a comforting, layered pasta dish. This is a great way to customize your pasta and use up ingredients that you have on hand.
Nutrition (per serving)
Nutrition (per serving)
Calories
131.0kcal (6.55%)
Protein
5.0g (9.98%)
Carbs
25.7g (9.34%)
Sugars
0.8g (1.66%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
131.0kcal (6.55%)
Protein
5.0g (9.98%)
Carbs
25.7g (9.34%)
Sugars
0.8g (1.66%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy, fueling daily activities.
- May contribute to dietary fiber intake, promoting digestive health (especially whole wheat varieties).
- Can be part of a balanced meal when combined with protein and vegetables.
- Offers essential nutrients like B vitamins, depending on the type of pasta.
- Often enriched with iron, which is important for red blood cell production and preventing anemia.
Storage Tips
Uncooked macaroni should be stored in an airtight container in a cool, dry place like a pantry or cupboard. This helps to protect it from moisture, pests, and odors, preserving its quality and preventing it from becoming stale. Cooked macaroni should be refrigerated in an airtight container and consumed within 3-5 days for optimal quality and safety. Freezing cooked macaroni is generally not recommended as it can alter the texture.
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