
Elbow Pasta
Elbow pasta, also known as macaroni, is a classic, versatile dry pasta shape characterized by its short, curved tube. Its smooth texture and slightly chewy bite make it a family favorite. Made from durum wheat semolina, elbow pasta typically has a pale yellow color and is perfect for soaking up sauces. Explore countless possibilities with this pantry staple, from cheesy comfort food to baked pasta dishes.
Common Uses
- Elbow pasta is commonly used in macaroni and cheese, creating a creamy and comforting dish perfect for all ages. - Use elbow macaroni in cold pasta salads with vegetables, mayonnaise-based dressings, or vinaigrettes for a refreshing side dish. - Incorporate elbow pasta into hearty soups and stews to add body and texture. Its small size makes it ideal for spooning. - Bake elbow pasta in casseroles with meat, vegetables, and cheese for a satisfying and easy-to-prepare meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
111.0kcal (5.55%)
Protein
3.9g (7.72%)
Carbs
21.8g (7.92%)
Sugars
0.7g (1.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
111.0kcal (5.55%)
Protein
3.9g (7.72%)
Carbs
21.8g (7.92%)
Sugars
0.7g (1.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy to fuel your daily activities.
- Enriched varieties can be a source of iron, important for red blood cell production and preventing anemia.
- May contain some fiber, contributing to digestive health and promoting feelings of fullness.
- Can be part of a balanced diet, providing essential nutrients when paired with vegetables, protein, and healthy fats.
- Often fortified with B vitamins, which are crucial for nerve function and energy metabolism.
Substitutes
Storage Tips
Store uncooked elbow pasta in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and moisture. An airtight container is ideal to prevent insect infestation and maintain its quality. Properly stored, uncooked elbow pasta can last for 1-2 years beyond the "best by" date. Once cooked, leftover pasta should be refrigerated promptly in an airtight container and consumed within 3-5 days for optimal quality and safety.
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